Amla (Gooseberry) in Indian Cooking: Things to Know

Amla or Amlokhi in Sanskrit is a native fruit of India. It is also known as Indian Gooseberry. This has been used from the Ayur Vedic ages.

It is a light green and yellowish color fruit which has a distinctive taste of its own. The sour and acidic taste makes it less famous to many of us but its benefits made it so favorite of all.

Apart from the culinary usage it is used in many other versatile purposes thus it is also known as super fruit. The beneficial part is actually making it a part of our regular diet.

Uses of Amla in Indian Cuisines

Amla (Gooseberry) in Indian Cooking

Amla is great as an amla juice and other condiments, chutneys, murabbas, candies, pickles, translucent fruit, bright green which is experimented to the people across the country.

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In the Bengali cuisine amla is being used to make chutney or condiments. In South India this fruit is used to make dal and often added to rice preparations.

Apart from making condiments, amla is also known for its ayurvedic qualities and it is also added to “chyawanprash” which is an herbal supplement that is highly famous in India.

Dry Amla:

Dry Amala is a unique and tasteful raw condiment which is made by making slices and sun drying it with salt and a little bit of masalas.

Amla Murabba:

Amala murabba is made in the winter months. The boiled amlas are dipped in sugar syrup flavored with cardamom. This is a very unique and wonderful recipe.

Amla Chutney:

Amla with a quick cooking with fennel seeds and Brahmi leaves to form a mouth-watering blend of flavors.

Alma ki sabji:

This is done with fennel and other seeds with amla cut into cubes and then cooked with turmeric and coriander.

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How Does Amla Taste?

Amla, also known as Indian gooseberry, has a tangy and sour taste. Some people describe its flavor as a mix of bitter, sour, and astringent.

It has a tough, fibrous texture and is often eaten in pickled or powdered form.

In Indian cuisine, it is commonly used in chutneys, curries, and desserts.

Amla is also used in Ayurvedic medicine for its various health benefits.

Questions & Answers:

Can Amla Be Cooked?

Yes, absolutely amla can be cooked into condiments, chutney, pickle and even curries.

What Can You Do with Raw Amla?

You can eat raw amla. One can consume about 90gms of amla per day. You can make pickles with it and even cut into slices and dry it. You can simply make chutney, pickle and even curries with it.

What is Amla Called in Different Languages?

Amla is known as Amlokhi in Bengali and Amla in Hindi and Indian gooseberry in English.

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Conclusion

Amla or Indian gooseberry is a versatile fruit that has been used in Indian cuisine and Ayurvedic medicine for centuries.

Despite its sour and acidic taste, it is highly valued for its health benefits and is used in a variety of dishes including chutneys, pickles, and curries.

Amla can also be eaten raw, pickled, or dried.

Known as Amlokhi in Bengali and Amla in Hindi, it is a native fruit of India that has gained popularity worldwide as a super fruit.

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