Bok Ful (Heron Flower) in Bengali Cooking: Things to Know

When we didn’t have pizzas and burgers, Bok Phool Bhaja or fritters used to give us a delightful treat. Bok Ful is a flower with a bitter taste that is dipped in a batter made of rice flour, salt, and spices.

It is wonderfully crispy, and the bitterness of the Bok Ful offers a unique sensation in your mouth. It’s a bet that you won’t be able to stop at just one or two.

Bengalis love these homemade snacks as well as side dishes during lunch or dinner.

Uses of Bok Ful in Bengali Cuisine

Bok Ful in Bengali Cooking

Bok Ful, also known as the Heron flower, is derived from the hummingbird tree or Sesbania grandiflora.

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This large white flower is widely used in Bengali kitchens. It is considered one of the best snacks to be enjoyed with dal (lentils) and other vegetables.

The bitter taste of Bok Ful is a favorite among millions of Bengalis. One authentic recipe featuring Bok Ful is Bok Phool Bhaja or fritters.

Bok Phool Bhaja

Carefully remove the filament from the flower. These flowers are delicate, so take extra care not to break the petals.

Submerge the flowers in water with a pinch of salt to remove bacteria and bugs.

Rinse them and set aside. In a bowl, mix besan (gram flour), rice flour, kalonji (nigella seeds), baking soda, red chili powder, hing (asafoetida) powder, and water to make a batter.

The batter should be runny or thick enough for the flowers to hold. Heat oil in a pan. When the oil is hot, dip the flowers in the batter and deep fry them one by one.

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Remove the fried flowers and place them on a tissue to drain excess oil. Serve them hot as a snack or side dish.

Questions & Answers:

What Does Bok Ful Taste Like?

Bok Ful has a mild bitter taste.

Can You Cook Bok Ful?

Yes, Bok Ful can be fried as a snack in oil by dipping it in rice flour batter.

What is the Best Way to Eat Bok Ful?

The best way to eat Bok Ful is by deep frying it in oil after dipping it in rice flour batter. You can enjoy it as a snack or as a side dish.

What is Bok Ful Called in English?

Bok Ful is known as the Heron flower in English.


In conclusion, Bok Ful, also known as the Heron flower, offers a delightful and crispy treat with its unique bitter taste.

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It is a beloved snack and side dish in Bengali cuisine, often enjoyed with dal and other vegetables.

By deep frying the flowers in a rice flour batter, you can experience their deliciousness.

Bok Ful is a versatile ingredient that adds flavor and texture to meals.

Whether as a snack or side dish, it is cherished by Bengalis and known as the Heron flower in English.

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