Indian Cooking with Rice Bran Oil: Things to Know

What is Rice Bran Oil?

Rice bran oil is a type of oil that is derived from the outer layer or bran of rice kernels. It is a popular cooking oil, particularly in Asian cuisine, due to its mild flavor and high smoke point.

Rice bran oil is rich in polyunsaturated, monounsaturated, and saturated fatty acids, and contains plant compounds like oryzanol and tocotrienols that may offer additional health benefits.

It is also known for its versatility in cooking methods such as stir-frying, sautéing, and deep-frying.

While there are various methods used to extract rice bran oil, it is commonly produced through solvent extraction and is widely used in a range of dishes and recipes across different cultures.

Uses of Rice Bran Oil in Indian Cuisines

Indian Cooking with Rice Bran Oil

Rice bran oil is used in Asian and Indian cooking to fry, deep fry, and even cook. You can simply cook any and almost every item that you cook with mustard oil and refined oil.

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This oil is being used frequently as it does not make the food oil and gets absorbed in it. You can cook poori, dal poori, fish, chicken, and even mutton too.

You can opt for anything which you would like to cook with oil for deep frying like fitters, pakoras, chops, etc. I would like to present a short list of items that you can cook with this oil.

Peanut Poha 

We all know that poha is a light snack that is made up of light oil that won’t make the entire dish non-oily and healthy at the same time.


A south Asian recipe where dal and rice are cooked with a few aromatic spices along with some other ingredients. There are different types of dal like moong dal, bajra, and even masoor can be used for this preparation. You know about “Bhoger Kichuri”, these can be easily made with rice bran oil.

Fish Curry 

Depending on your choice of fish, you can use this oil instead of mustard oil. There will be no difference in the whole taste and flavor in the preparation.

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Mutton & Chicken 

You can cook mutton, chicken, and even egg curries with the help of this oil. This is a universal oil and due to its light absorbent technique, it can be used in almost every preparation.


You can use this oil for deep frying different fitters like any kind of fitters, pakoras, poori, vaada, etc. You can fry it and enjoy the best taste of it.

How Do You Cook with Rice Bran Oil?

The usage of rice bran oil is similar to any other oil so you can use it for deep frying, cooking curries, and even making the salad.

When you are cooking add the oil to the pan and let the pan get heated up and you start the rest of the cooking as per the recipe.

The only difference here is the usage of rice bran which replaces your old choice of oil.

Question & Answers:


Rice bran oil is a versatile and healthy cooking oil widely used in Asian and Indian cuisine.

It has a mild flavor and high smoke point, making it suitable for various cooking methods.

It is rich in different types of fatty acids and plant compounds, which provide additional health benefits.

Rice bran oil can be used to fry, deep fry, stir-fry, and cook different dishes, including mutton, chicken, fish curry, and salads.

While it cannot be made at home, it is widely available and easy to use as a replacement for other oils in cooking.

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