I am not a registered nutritionist, and, therefore, all nutritional information on my website are rough estimates, especially the fats, carbs, calories, and others. In addition, the numbers vary with brand, ingredients quality and quantities. These figures are general information only.
Consultation with a dietician is important: If you are allergic to something or have any disease, talk to a doctor or dietician before eating. Some people have special food requirements, so general advice does not suit them. To avoid harming your health, the advice of a person with the right information is the best. In-person advice gives safe and appropriate results. Trust professional opinion more than online information.
Serving size: Adjust serving sizes by adjusting ingredients according to your tolerance level. Serving figures given are for reference only.
Individual nutrition needs: The nutritional requirements of each person depend on his age, gender and health. Every person has different needs. As age increases, the body requires different nutrients. Diets of men and women may also differ. Health status and daily activities have a direct impact on diet. So, same figures do not apply to everyone. Make nutrition decisions based on your own situation.
Accuracy: I have made every effort is made to provide accurate data. Unintended discrepancies are possible and are unintentional. See USDA database or certified expert for accurate information.
In other words, my intent is projected to taste and inspiration, not to treat.
Note:
Some recipes may contain allergens. Check labels when purchasing ingredients. Seek professional advice immediately in case of any adverse effects, for which the Mitar Cooking is not responsible.