Mitar Cooking includes recipes designed exclusively by me with the sole objective of inspiring food enthusiasts to create unique and delicious meals.
However, I am not a registered nutritionist, and, therefore, all nutritional information is based on my general knowledge, research, and estimation of collected data. Therefore, these are not exact measurements and should be considered for informational purposes only.
- Nutritional Values: The values against calories, carbohydrates, fats, and other nutrients are approximate and depend on common ingredients and serving sizes. They might vary according to the brand and type of product used, as well as their measurements. Consider them as rough guidelines.
- Consult a Dietitian: If you suffer from any medical conditions or allergies or have definite dietary requirements, consult a qualified dietitian or certified healthcare professional for the best and safest results. Their valuable advice will help you meet your specific health requirements.
- Serving Sizes: You may even modify serving sizes by changing the amount of ingredients in your recipes. I have mentioned the serving sizes simply as a referral guideline, and therefore, they might not meet your dietary goals or personal requirements.
- Nutritional Needs: The nutritional information provided along with every recipe may not align with your particular needs since they vary from one person to another based on gender, age, health conditions, and physical activities performed. So, when you consider specific data, also consider your specific needs.
- Accuracy: Despite my best efforts to provide you with correct nutritional information, there may be some inaccuracies and unintentional errors in the same. If you want exact data and information, refer to a trusted source such as the USDA Food Database or get in touch with a certified dietitian.
In summary, despite creating my recipes with the sole intention of inspiring you to create unique dishes and provide enjoyment with absolute care, the nutritional data and information may vary. So, you are requested to use them carefully.
Note:
Please note that some of the recipes in my website contains a few ingredients that cause sensitivity for people sensitive to allergens. There consult a certified dietitian for tailored advice. Remember, jeopardizing your health and well-being by making dietary changes is not an appreciable or worthy approach.
In case of any adverse reactions due to specific ingredients or health issues due to the preparation and outcome of a recipe on my website or its consumption, Mitar Cooking should not be held responsible. You are advised to check the labels of products and ingredients you use and always seek professional advice as and when required.