Sponge Gourd in Bengali & Indian Cooking Explained

Sponge gourd which is a cylindrical fruit like vegetable. The skin of the fruit is smooth and it is like a climber. To be honest it is a vegetable that is not being liked most of us because of its simplicity.

This vegetable simply offers you a perfect edible taste that is simply giving you a sweet yet and perfect taste like sponge.

That is the reason it is known as sponge gourd which is simply having a mild flavor that is simply giving you a subtle taste of its own.

It is being rejoiced in the northern part of India. It is also appreciated in Africa, Japan and other South East Asian countries.

Sponge Gourd in Bengali & Indian Cooking

Uses of Sponge Gourd in Bengali & Indian Cooking

Sponge gourd which is also known as Luffa or Loofah gourd is famous for washing and cleaning agent. There are so many simple recipes which are associated with this sponge gourd.

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You will love to have this simple food which will be best for Indian cuisine. Even the Bengali cuisines are having loads of items on this.

Fried Sponge Gourd Slices

The sponge gourd is being chopped or sliced very nicely then it is fried very well with of hing, red chili powder, turmeric and garam masala.

Sponge Gourd Bharta

This is a unique recipe as the sponge gourd is being boiled and then it is tempered with green chilis, garlic. cloves and mustard seeds. It tastes very nice and tender.

Sponge Gourd & Peas

The peas and sponge gourd are being cooked with a pinch of hing, red chili powder, turmeric and garam masala. It is cooked well and garnished with grated coconut.

Sponge Gourd Vada

The sponge gourd is being sliced and then dipped in a batter of besan, hing, ajwain, red chilli powder, salt and turmeric.

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Stuffed Sponge Gourd

Scrape the sponge gourd then add the stuffing of hing, ajwain, red chilli powder, salt, turmeric and gram flour. You make a stuffing of it and then cook it in the ghee with hing and mustard seeds.

Sponge Gourd Curry

For this recipe you need to soak the lentils overnight and then cook it with sponge gourd with just little turmeric, green chilis and salt.

Dhundhul er Sabji

This is made with sliced sponge gourd with little bit of hing for tempering. Then it is cooked with grated ginger, lemon juice, chopped green chilis, turmeric and salt. It is garnished with chopped coriander leaves.

Nenua aur Chana ki Sabzi

Here black gram is being pre soaked and cooked with sponge gourd are being cooked with a pinch of hing, red chili powder, turmeric and garam masala. It is garnished with chopped coriander leaves.

Questions & Answers:

How Does Sponge Gourd Taste?

Sponge Gourd taste very watery and sweet.

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How Do You Eat Sponge Gourd?

You can peel the sponge gourd and slice it and cook it. You can even fry it or make curries of it.

How Do You Cook a Gourd?

We generally scrape the sponge gourd and then slice it and cook it perfectly.

How Do You Pick a Good Sponge Gourd?

You should select the sponge gourd which is not ripened. You must select the fresh and new ones.

Can You Eat Skin of Sponge Gourd?

Yes if you want to fry it then you can definitely eat along the skin.

What Season Do Sponge Gourds Grow?

You can get these all season but it is especially available in winter.

What is Sponge Gourd Called in Different Languages?

Sponge Gourd is known as Nenua in Hindi and Dhundhul in Bengali.

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