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Aloo Begun Macher Jhol

Aloo Begun Macher Jhol (Fish Curry With Potato & Eggplant)

By Mita Mondal
Aloo Begun Macher Jhol is a Bengali fish curry where bata fish, potatoes and brinjal simmer in spiced gravy. I use the leftover frying oil to build the masala's flavour.
5 from 1 vote
Prep Time 15 minutes
Cook Time 20 minutes
Resting time 10 minutes
Total Time 45 minutes
Course Dinner, Lunch, Main Course
Cuisine Indian
Servings 5
Calories 195 kcal

Ingredients
  

  • Bata Fish – 500 gms cut and cleaned
  • Brinjal – 3 Nos cut and cleaned
  • Potato – 2 Nos cut and cleaned
  • Salt – As required
  • Mustard Oil – 3 Tablespoons
  • Ginger Garlic & Onion Paste – 3 Tablespoons
  • Turmeric – 1.5 Tablespoons
  • Red Chili Powder – 1 Tablespoon
  • Coriander Powder – 1 Tablespoon
  • Roasted Cumin Powder – 1 Tablespoon
  • Green Chilies – 5 Nos
  • Kalonji – 1 Tablespoon
  • Water as much as required

Instructions
 

  • First, marinate the fish with a pinch of salt and turmeric, using your bare hands. Allow it to marinate for 10 minutes.
  • Next, heat a pan. Pour in the mustard oil and heat it up, then carefully add the fish to the pan. (Pro tip: Ensure that you heat the mustard oil properly before adding the fish to reduce its raw smell.)
  • Fry the fish on both sides by flipping it to the other side, ensuring it is lightly fried.
  • Take out fried fish and keep them on a separate plate.
  • Similarly, lightly fry the eggplants and add a pinch of salt and turmeric while frying. Take out the lightly fried eggplants.
  • Add the cut potatoes to the cooking pan and then the kalonji. Stir well.
  • Incorporate the ginger-garlic and onion paste and fry it. Then, add the powdered masalas such as turmeric, red chili powder, coriander powder, and roasted cumin powder. Add half a teaspoon of salt. (Pro tip: Fry the masala until its raw smell disappears, but avoid letting it stick to the pan.)
  • Sauté it well for 5 minutes and then add water.
  • Once the oil separates from the masalas, add more water to make the curry. Adjust the amount of water to achieve the desired soupy consistency.
  • Add the fried fish and eggplants to the curry and let it simmer for 10 minutes.
  • Finally, add the green chilies and roasted cumin powder as a garnish. (Pro tip: I always add green chilies and coriander in the end as it helps retain their natural flavor and enhance the taste of my dish).
  • Aloo Begun Macher Jhol is ready.

Video

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Notes

Select fresh and firm fish to make this dish. If you are using frozen fish, make sure you thaw it properly before cooking.
You may also add a dash of lemon juice in the marinade. This will enhance the flavor of the fish curry.
It is best to soak potatoes and eggplant in water after cutting them. This will prevent discoloration.
You may make adjustments in the spice level according to your taste preference.
Always ensure that the flame is set to low to medium during the final stage of the cooking process after you have added all of the ingredients and water. This will allow even cooking and perfect blending of the fish juice and spices with the ingredients.

Nutrition Info (Estimation Only)

Nutrition Facts
Aloo Begun Macher Jhol (Fish Curry With Potato & Eggplant)
Amount per Serving
Calories
 
195
Calories from Fat 99
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
6
g
Cholesterol
 
50
mg
17
%
Sodium
 
784
mg
34
%
Potassium
 
426
mg
12
%
Carbohydrates
 
4
g
1
%
Fiber
 
2
g
8
%
Sugar
 
0.4
g
0
%
Protein
 
21
g
42
%
Vitamin A
 
490
IU
10
%
Vitamin C
 
1
mg
1
%
Calcium
 
38
mg
4
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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