Apple Chutney
Apple Chutney, or commonly called Seb Ki Chutney, is made from diced or grated apple, sugar, dry red chilies, and other ingredients commonly found in any Indian kitchen.
Ingredients
- 350 grams Apple (slightly greenish apple is preferred, cleaned and cut into cubes)
- 150 grams Sugar
- 3 pieces Dry red chilies
- 1 tablespoon Panch phoron ( cumin seed, fennel seed, fenugreek seed, nigella seed, and black mustard seed in equal parts)
- 1 slice Lemon
- 1 tablespoon White oil
- Salt to taste
Instructions
- Cut the apples into small pieces. Remove the mid part and seeds. I have not removed the apple skin but if you like, you can do it. Add a little bit of salt to prevent apples’ flesh from turning red.
- Put a pan on the oven.
- Roast panch foron and 1 red chili in the pan.
- Take them out in a bowl. Grind the roasted spices to dust.
- Pour 1 tablespoon of white oil in the pan.
- Add 2 dry red chilies.
- Add apple pieces to oil. Give them a good stir.
- Add a pinch of salt. Pour sugar. Make sure to cook the chutney on low flame.
- Keep stirring until sugar is caramelized.
- Add 1/4th cup of water. Increase the flame.
- Check if the apple is properly boiled.
- Add lemon & the roasted spices.
- Apple Chutney is ready. Transfer it to a bowl.
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Notes
I prefer using slightly green apples. This offers the right texture and flavor to the chutney.
You may remove the skin of the apple, though I prefer it with skin. However, if you remove the skin, do not forget to rub them with a little bit of salt. This will prevent discoloration.
I usually dice the apples into small pieces rather than grate them. This also adds to the texture of the chutney.
Dry roast the spices in a frying pan on a low flame. Stir continuously to prevent burning them. This will enhance the flavor of the chutney.
Cook the chutney nicely until the sugar caramelizes and you achieve the desired consistency. Keep stirring it continuously to prevent burning or sticking to the pan.
Nutrition Info (Estimation Only)
Nutrition Facts
Apple Chutney
Amount per Serving
Calories
149
Calories from Fat 27
% Daily Value*
Fat
3
g
5
%
Saturated Fat
0.2
g
1
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
583
mg
25
%
Potassium
73
mg
2
%
Carbohydrates
33
g
11
%
Fiber
2
g
8
%
Sugar
31
g
34
%
Protein
0.2
g
0
%
Vitamin A
164
IU
3
%
Vitamin C
3
mg
4
%
Calcium
4
mg
0
%
Iron
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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