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Badam Milk Featured Image

Badam Milk

By Mita Mondal
Badam milk is basically a mixture of almond paste and flavored milk. Saffron and food color are usually added for the vibrant yellow color and sugar and cardamom enhance the taste and flavor of the beverage, respectively.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Appetizer
Cuisine Indian
Servings 4
Calories 347 kcal

Ingredients
  

To make the badam milk:

  • 4 cups milk full cream
  • ½ cup almond soaked, peeled
  • ½ cup sugar or mishri

To make the corn flour and saffron mixture:

  • 1 tbsp corn flour or custard powder
  • Yellow food color a pinch, optional
  • ¼ cup milk
  • Saffron a few strands, optional

To make the almond paste:

  • 6 pods green cardamom
  • ¼ cup water

To garnish the badam milk:

  • 3 tbsp dry fruits chopped
  • 1 tsp kewra water

Instructions
 

  • Take ½ cup of almond and soak them for about 7 to 8 hours. Then, take them in a bowl and add boiling water to it. Cover the bowl and keep it aside for about 15 more minutes.
  • In the meantime, take 1 tbsp of corn flour (or custard powder) in a separate bowl. Then, add a pinch of yellow food color and ¼ cup of milk. Mix it nicely.
  • Then, add 15 to 20 strands of saffron and mix them nicely as well. Keep it aside.
  • Now, by this time the almonds soaked in hot water will have cooled down. Remove the cover, take one almond in your hand and squeeze it to remove the skin easily.
  • Transfer these peeled almonds in a mixer and add 6 pods of green cardamom to it along with ¼ cup of water. Make a smooth paste of them. Keep it aside.
  • Now, in a kadai, pour 4 cups of full-cream milk. Stir it continuously to bring it to a boil on a high flame. (Pro tip: Do not forget to stir the milk continuously while boiling. This will ensure that the milk or its malai does not stick to the bottom of the kadai and get burnt, spoiling the taste).
  • When the milk boils, reduce the flame of the gas stove to low. Let it simmer for about 10 minutes more. Check the thickness of the milk.
  • Now, add the corn flour and saffron mixture to the boiling milk, stirring continuously.
  • Then, add the badam paste. Mix nicely and cook it on a low flame until the badam dissolves in the milk completely and nicely.
  • Now, add ½ cup of sugar (or mishri) to the badam milk and mix nicely so that the sugar dissolves nicely in the milk. Cook it for another 4 to 5 minutes. (Pro tip: After adding sugar, it will release moisture and therefore make sure you boil the milk enough to make it thicker again).
  • Check the consistency of the badam milk. If it is perfect, switch off the flame, remove the kadai from the gas stove and let it cool down at room temperature. (Pro tip: For the best taste experience, you can refrigerate the badam milk once it has cooled down at room temperature).
  • When the milk has cooled down, add 3 tbsp of different types of dry fruits (chopped) and 1 tsp of kewra water to it. Mix everything nicely and pour it in glasses.
  • Your delicious and healthy homemade badam milk is now ready to enjoy. Garnish it with a few chopped dry fruits and a few strands of saffron and serve.
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Notes

I have used yellow food color and saffron for a vibrant yellow color in my badam milk. These are, however, not compulsory to use in the recipe.
I have used sugar in the milk in the process. You can make it without sugar and add honey while serving it. If you want, you may skip them.
Badam milk is usually consumed cold. However, if you have health issues, you may have it hot

Nutrition Info (Estimation Only)

Nutrition Facts
Badam Milk
Amount per Serving
Calories
 
347
Calories from Fat 144
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
2
g
Cholesterol
 
31
mg
10
%
Sodium
 
100
mg
4
%
Potassium
 
428
mg
12
%
Carbohydrates
 
43
g
14
%
Fiber
 
2
g
8
%
Sugar
 
38
g
42
%
Protein
 
12
g
24
%
Vitamin A
 
420
IU
8
%
Vitamin C
 
1
mg
1
%
Calcium
 
363
mg
36
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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