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Bata Macher Jhal is ready

Bata Macher Jhal (Spicy Bata Fish Curry)

By Mita Mondal
Bata Macher Jhal is a Bengali home-style fish curry in which fried Bata fish simmer in a thin, spicy gravy comprising onions and chilies. I make it when I want something quick and full of flavor.
5 from 1 vote
Prep Time 15 minutes
Cook Time 20 minutes
Marination time 10 minutes
Total Time 45 minutes
Course Dinner, Lunch, Main Course
Cuisine Indian
Servings 5
Calories 185 kcal

Ingredients
  

  • Bata Fish – 500 grams cut and cleaned
  • Green Chilies – 6 pieces
  • Onions – 3 Nos chopped
  • Ginger Garlic Paste or grated – 2 Tbsp
  • Black Cumin – half Tsp
  • Coriander Powder – 1 Tbsp
  • Turmeric Powder – 1 Tsp
  • Mustard Oil – 3 Tbsp
  • Salt – As Required
  • Water as much as required

Instructions
 

  • First, marinate the Bata fishes with salt and turmeric. The fish should be slit and then kept for 10 minutes.
  • Then fire up the earthen stove, heat up the kadai, and pour oil. Let the oil heat up. (Pro Tip: Heat mustard oil until it just smokes, then lower the flame. This way the raw pungency fades away.)
  • Add the Bata fishes to the oil. Fry until it’s brown and crispy. Once the Bata fishes are fried, take them out. (Pro Tip: Do not flip the fish pieces early. Wait till the skin releases from the kadai or else it will break.)
  • Add the black cumin and then the onion. Fry it lightly for 5 minutes until it’s light brown.
  • Add all the green chilies and salt as much as required. Add the ginger and garlic paste. Fry it for 5 minutes without water.
  • Add the turmeric and a little bit of water. Cook it well for 5 minutes.
  • Now add water as much as required according to desired consistency for the gravy and cover it with a lid.
  • Then, remove the lid and add the coriander powder. Mix it nicely.
  • When the spicy gravy starts to boil, add all the fried Bata fish pieces and a pinch of salt. (Pro Tip: Swirl the kadai instead of stirring the fish pieces. Fried Bata breaks very easily.)
  • After 5 minutes, Bata Macher Jhal is ready.

Video

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Notes

I choose fresh Bata fish for the best taste, flavor, and texture.
Marinating the fish before cooking removes the raw smell and adds a subtle flavor.
You may add freshly ground mustard paste to add a unique and vibrant pungent flavor and taste to the dish.
Adjust the heat level according to your preference by reducing or increasing the green chilies.
I cook the dish on a low flame to allow infusing the flavor perfectly by the time the gravy thickens.

Nutrition Info (Estimation Only)

Nutrition Facts
Bata Macher Jhal (Spicy Bata Fish Curry)
Amount per Serving
Calories
 
185
Calories from Fat 99
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
6
g
Cholesterol
 
50
mg
17
%
Sodium
 
758
mg
33
%
Potassium
 
362
mg
10
%
Carbohydrates
 
2
g
1
%
Fiber
 
1
g
4
%
Sugar
 
0.1
g
0
%
Protein
 
20
g
40
%
Vitamin A
 
8
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
26
mg
3
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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