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Beetroot and Carrot Soup | Gajar Aur Chukander Ka Soup

By Mita Mondal
Beetroot carrot soup is made from beetroot, carrot, tomato, ginger, garlic and a couple of aromatic powdered spices.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Appetizer
Cuisine Indian
Servings 2
Calories 139 kcal

Ingredients
  

  • 1 piece beetroot medium size, diced roughly
  • 1 piece carrot medium size, diced roughly
  • 2 pieces tomato medium size, cut roughly
  • 1 piece ginger inch size, peeled
  • 6 cloves garlic peeled, whole
  • 1 glass water
  • 1 tsp butter or ghee
  • ¼ tsp black pepper powder
  • ¼ tsp chaat masala powder
  • 1 tsp sugar
  • Salt to taste
  • Coriander leaves a stem for garnishing

Instructions
 

  • Take 1 piece of carrot (medium size, diced roughly), 1 piece of beetroot (medium size, diced roughly), 2 pieces of tomato (medium size, cut roughly), 1 piece of ginger (inch size, peeled), 6 cloves of garlic (peeled, whole) in a pressure cooker and add 1 of glass water in it.
  • Close the lid and cook on a high flame for 5 minutes.
  • After 5 minutes, switch off the flame of your gas stove, remove the pressure cooker, open the lid, and pour the water in a bowl. Keep the bowl of water aside as it will be needed later.
  • Transfer the boiled vegetables to a mixer.
  • Grind them once to get a coarse paste. Now, add the water to the paste that you had removed from the boiled vegetables earlier.
  • Blend it again to a smooth puree. Mix and check the consistency. Add more water if required.
  • Now, switch on the gas stove and heat 1 tsp of butter or ghee. When it is hot, add ¼ tsp black pepper powder to it. Fry for half about 20 seconds.
  • Now, add the puree and mix it nicely. (Pro tip: If needed, you may add more water at this stage).
  • Then, add ¼ tsp of chaat masala powder, 1 tsp of sugar and salt to taste. Give it a nice mix and cook it for about 2 minutes.
  • Check the final consistency. It should be as thick as shown in the image below.
  • Your beetroot and carrot soup is ready. Transfer it to a serving bowl and garnish it with a stem of coriander leaves and enjoy this healthy soup hot.
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Notes

I always use and recommend using ripe tomatoes, fresh carrots and beetroot to make this soup.
Using the water of the boiled vegetables instead of plain water adds to the taste and flavor of the soup.
I typically grind the vegetables first and then add the water to blend them again. This helps achieve the right consistency.
At the end, to add more flavor and to the visual appeal, you may add a little bit of fresh cream to the beetroot and carrot soup.

Nutrition Info (Estimation Only)

Nutrition Facts
Beetroot and Carrot Soup | Gajar Aur Chukander Ka Soup
Amount per Serving
Calories
 
139
Calories from Fat 27
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
1
g
Cholesterol
 
5
mg
2
%
Sodium
 
155
mg
7
%
Potassium
 
903
mg
26
%
Carbohydrates
 
27
g
9
%
Fiber
 
7
g
29
%
Sugar
 
16
g
18
%
Protein
 
4
g
8
%
Vitamin A
 
7148
IU
143
%
Vitamin C
 
29
mg
35
%
Calcium
 
65
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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