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Broccoli and Almond Soup Featured Image

Broccoli and Almond Soup

By Mita Mondal
Broccoli and almond soup is a creamy soup made with a paste of broccoli florets, soft stems, almonds, milk, plus quite a few aromatic Indian spices. The aromatic seasonings are fried gently, the greens are boiled to make them softer, and chopped almonds are mixed. The blend is cooked slowly to thicken perfectly.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Appetizer
Cuisine Indian
Servings 4
Calories 172 kcal

Ingredients
  

For making the soup:

  • 500 grams broccoli with stalks and florets
  • 10 pieces almonds chopped
  • 1 cup broccoli stalks finely chopped
  • 1 tsp olive oil
  • 2 cloves garlic chopped
  • 1 piece onion medium size, chopped
  • Salt to taste
  • ½ tsp black pepper powder
  • 2.5 cups water
  • 1 tbsp corn flour
  • 2 tbsp milk
  • ½ cup milk
  • 2 tbsp fresh cream
  • ½ cup water

For topping:

  • Almonds a few, sliced
  • 1 tbsp fresh cream
  • 2 pieces broccoli boiled
  • Black pepper powder a pinch

Instructions
 

  • Heat 1 tsp of olive oil in a pan and add 2 chopped garlic cloves in it when hot. Sauté them on a low to medium flame for about 30 seconds.
  • Now, add the chopped pieces of one medium-sized onion to it and sauté until it is soft and changes to light golden color.
  • Then, add salt to taste and a cup of finely chopped broccoli stalks to it. Fry them for about a minute or so.
  • Now, add ½ tsp of black pepper powder to it and mix nicely.
  • Then, add 10 pieces of chopped almonds to it. Mix nicely.
  • Follow it with 2.5 cups of water. Mix nicely and cover the pan. Let it cook for about 4 to 5 minutes on a medium to high flame.
  • Now, add 500 grams of broccoli florets to it. Cover it again and let it cook for another 2 to 3 minutes.
  • Check the doneness after 3 minutes. Remove it from the stove and pour it on a strainer to drain the water.
  • Now, transfer the cooked broccoli from the strainer to a mixer and make a fine paste.
  • Now, heat a pan and pour the broccoli paste in it and then add the strained water to it. Mix nicely. Let it cook for a minute or so.
  • In the meantime, take 1 tbsp of corn flour and add 2 tbsp of milk to make a slurry.
  • Pour it in the pan. Mix nicely.
  • Now, add ½ cup of milk along with 2 tbsp of fresh cream to it and mix them well.
  • Then, add half cup of water more and check the consistency. Cover the pan and let the soup simmer for a couple of minutes more. Then add some more sliced almonds to it. Give it a nice final mix. Remove it in a soup bowl.
  • Your healthy and tasty homemade broccoli and almond soup is done. Garnish it with a few sliced almonds, a couple of boiled broccoli florets, 1 tbsp of fresh cream along with a pinch of black pepper powder and enjoy it hot.
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Notes

Grab fresh broccoli every time you whip up this soup.
I have cooked the soup using olive oil. Alternatively, you may try using a different light-colored oil.
Put in water depending on how thick you would like the soup.
I like to toss broccoli stems into this soup too - they really boost how it tastes while making it heartier.

Nutrition Info (Estimation Only)

Nutrition Facts
Broccoli and Almond Soup
Amount per Serving
Calories
 
172
Calories from Fat 72
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
17
mg
6
%
Sodium
 
87
mg
4
%
Potassium
 
537
mg
15
%
Carbohydrates
 
20
g
7
%
Fiber
 
5
g
21
%
Sugar
 
7
g
8
%
Protein
 
8
g
16
%
Vitamin A
 
2055
IU
41
%
Vitamin C
 
169
mg
205
%
Calcium
 
179
mg
18
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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