Chanadal masala is an Indian lentil preparation that uses split chickpeas to create a flavorful, rich dish. The dish uses tender chana dal that is cooked with onions, tomatoes, ginger, garlic, and a combination of aromatic spices, which includes cumin, coriander, garam masala, and Kashmiri red chili powder for mild heat and color.
250gramschana dalsplit chickpeas, presoaked in water for 2 hours
½tspturmeric powder
1tspsalt
1cupwater
To cook the dal:
2tbspcooking oil
2piecesbay leaves
4piecescloves
1piececinnamon stick2 inches in size
½tspblack peppercorns
1tspcumin seeds
1tbspgingerfinely chopped
1tbspgarlicfinely chopped
4piecesgreen chiliesfinely chopped
2piecesonionsmedium size, finely chopped
1piecetomatomedium size, finely chopped
¼tspturmeric powder
½tspKashmiri red chili powder
1tspcoriander seeds powder
1tspcumin seedsroasted
½tspgaram masala powder
½tspsalt
Coriander leavesa few, finely chopped
To make the tadka:
2tbspgheeclarified butter
1tbspcooking oil
½tspcumin seeds
¼tspasafetidahing
2piecesdry red chilieswhole
½tspKashmiri red chili powder
Coriander leavesa few, finely chopped
For garnishing the chana dal masala:
Coriander leavesa few, finely chopped
Instructions
Boil 250 grams of chana dal (split chickpeas, presoaked in water for 2 hours) along with ½ tsp of turmeric powder, 1 tsp of salt, and a cup of water in a pressure cooker. Check doneness when cool. Keep it aside.
Fry 2 pieces of bay leaves, 4 pieces of cloves, 1 piece of cinnamon stick (2 inches in size), ½ tsp of black peppercorns, and 1 tsp of cumin seeds in 2 tbsp of cooking oil. Then, add and fry 1 tbsp each of finely chopped ginger and garlic along with 4 pieces green chilies, followed by 2 pieces of medium-sized onions, all finely chopped. Fry until onions become soft and changes color.
Add one medium-sized, finely chopped tomato, ¼ tsp of turmeric powder, ½ tsp of Kashmiri red chili powder, 1 tsp of coriander seeds powder and cook over a medium flame for 3 to 4 minutes until the oil separates. Then add the boiled chana dal with the water.
Add 1 tsp of cumin seeds (roasted), ½ tsp of garam masala powder, ½ tsp of salt and a few finely chopped coriander leaves. Mix them, cover and cook for 7 to 8 minutes. Check doneness.
Heat a mixture of 2 tbsp of ghee (clarified butter) and 1 tbsp of cooking oil in a tadka pan. Add ½ tsp of cumin seeds, ¼ tsp of asafetida (hing), and 2 pieces of whole dry red chilies. Fry for 30 seconds. Switch off the flame and mix ½ tsp of Kashmiri red chili powder.
Pour the tadka to the chana dal immediately. Mix it with a few finely chopped coriander leaves. Transfer it to a serving bowl.
Your tasty and spicy homemade chana dal masala is ready. Garnish it with a few finely chopped coriander leaves and serve hot.
I pressure cook the chana dal for two whistles at high heat and then at a low heat for fifteen minutes.The visual appearance of chana dal masala is enhanced through the addition of Kashmiri red chili powder.The Kashmiri red chili powder should not be added when the flame is on because it will burn rapidly and offer a bitter flavor.
Nutrition Info (Estimation Only)
Nutrition Facts
Chana Dal Masala
Amount per Serving
Calories
278
Calories from Fat 126
% Daily Value*
Fat
14
g
22
%
Saturated Fat
4
g
25
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
6
g
Cholesterol
15
mg
5
%
Sodium
102
mg
4
%
Potassium
132
mg
4
%
Carbohydrates
32
g
11
%
Fiber
12
g
50
%
Sugar
2
g
2
%
Protein
8
g
16
%
Vitamin A
396
IU
8
%
Vitamin C
4
mg
5
%
Calcium
114
mg
11
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.