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Chana Dal Masala

By Mita Mondal
Chanadal masala is an Indian lentil preparation that uses split chickpeas to create a flavorful, rich dish. The dish uses tender chana dal that is cooked with onions, tomatoes, ginger, garlic, and a combination of aromatic spices, which includes cumin, coriander, garam masala, and Kashmiri red chili powder for mild heat and color.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main Course
Cuisine Indian
Servings 6
Calories 278 kcal

Ingredients
  

To boil chana dal:

  • 250 grams chana dal split chickpeas, presoaked in water for 2 hours
  • ½ tsp turmeric powder
  • 1 tsp salt
  • 1 cup water

To cook the dal:

  • 2 tbsp cooking oil
  • 2 pieces bay leaves
  • 4 pieces cloves
  • 1 piece cinnamon stick 2 inches in size
  • ½ tsp black peppercorns
  • 1 tsp cumin seeds
  • 1 tbsp ginger finely chopped
  • 1 tbsp garlic finely chopped
  • 4 pieces green chilies finely chopped
  • 2 pieces onions medium size, finely chopped
  • 1 piece tomato medium size, finely chopped
  • ¼ tsp turmeric powder
  • ½ tsp Kashmiri red chili powder
  • 1 tsp coriander seeds powder
  • 1 tsp cumin seeds roasted
  • ½ tsp garam masala powder
  • ½ tsp salt
  • Coriander leaves a few, finely chopped

To make the tadka:

  • 2 tbsp ghee clarified butter
  • 1 tbsp cooking oil
  • ½ tsp cumin seeds
  • ¼ tsp asafetida hing
  • 2 pieces dry red chilies whole
  • ½ tsp Kashmiri red chili powder
  • Coriander leaves a few, finely chopped

For garnishing the chana dal masala:

  • Coriander leaves a few, finely chopped

Instructions
 

  • Boil 250 grams of chana dal (split chickpeas, presoaked in water for 2 hours) along with ½ tsp of turmeric powder, 1 tsp of salt, and a cup of water in a pressure cooker. Check doneness when cool. Keep it aside.
  • Fry 2 pieces of bay leaves, 4 pieces of cloves, 1 piece of cinnamon stick (2 inches in size), ½ tsp of black peppercorns, and 1 tsp of cumin seeds in 2 tbsp of cooking oil. Then, add and fry 1 tbsp each of finely chopped ginger and garlic along with 4 pieces green chilies, followed by 2 pieces of medium-sized onions, all finely chopped. Fry until onions become soft and changes color.
  • Add one medium-sized, finely chopped tomato, ¼ tsp of turmeric powder, ½ tsp of Kashmiri red chili powder, 1 tsp of coriander seeds powder and cook over a medium flame for 3 to 4 minutes until the oil separates. Then add the boiled chana dal with the water.
  • Add 1 tsp of cumin seeds (roasted), ½ tsp of garam masala powder, ½ tsp of salt and a few finely chopped coriander leaves. Mix them, cover and cook for 7 to 8 minutes. Check doneness.
  • Heat a mixture of 2 tbsp of ghee (clarified butter) and 1 tbsp of cooking oil in a tadka pan. Add ½ tsp of cumin seeds, ¼ tsp of asafetida (hing), and 2 pieces of whole dry red chilies. Fry for 30 seconds. Switch off the flame and mix ½ tsp of Kashmiri red chili powder.
  • Pour the tadka to the chana dal immediately. Mix it with a few finely chopped coriander leaves. Transfer it to a serving bowl.
  • Your tasty and spicy homemade chana dal masala is ready. Garnish it with a few finely chopped coriander leaves and serve hot.
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Notes

I pressure cook the chana dal for two whistles at high heat and then at a low heat for fifteen minutes.
The visual appearance of chana dal masala is enhanced through the addition of Kashmiri red chili powder.
The Kashmiri red chili powder should not be added when the flame is on because it will burn rapidly and offer a bitter flavor.

Nutrition Info (Estimation Only)

Nutrition Facts
Chana Dal Masala
Amount per Serving
Calories
 
278
Calories from Fat 126
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
6
g
Cholesterol
 
15
mg
5
%
Sodium
 
102
mg
4
%
Potassium
 
132
mg
4
%
Carbohydrates
 
32
g
11
%
Fiber
 
12
g
50
%
Sugar
 
2
g
2
%
Protein
 
8
g
16
%
Vitamin A
 
396
IU
8
%
Vitamin C
 
4
mg
5
%
Calcium
 
114
mg
11
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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