Chettinad chicken soup refers to pressure-cooked chicken pieces in a broth comprising a little bit of turmeric powder, salt to taste, and a paste made from coriander seeds, cumin seeds, black peppercorns, shallots, garlic, ginger, and tomatoes.
Fry 1.5 tbsp of coriander seeds (dhania), 1 tbsp of cumin seeds (jeera), 1.5 tbsp of black peppercorns, 10 pieces of shallots (peeled, whole), 6 pieces of garlic (large cloves, peeled), and 1 piece of ginger (¾ inch in size, peeled) in 1 tbsp cooking oil. Add 2 large, ripe tomatoes, cut into small pieces. Cook until soft.
Blend to a fine paste when cool.
Mix the paste along with ½ tsp of turmeric powder and salt to taste with 450 grams chicken (with bone, cut into small pieces) in a pressure cooker. Add 6 cups of water, close the lid and cook on a high heat for up to 5 to 6 whistles.
Check the doneness of chicken and consistency of the broth.
Your tasty and healthy Chettinad chicken soup is ready.
I prefer using shallots in the recipe. If you do not have them, use 2 small size onions, diced roughly.You may use pieces of green chilies for additional flavor in the soup.Do not make the soup too thick for the right taste.
Nutrition Info (Estimation Only)
Nutrition Facts
Chettinad Chicken Soup Recipe
Amount per Serving
Calories
239
Calories from Fat 81
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Trans Fat
0.04
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Cholesterol
77
mg
26
%
Sodium
1579
mg
69
%
Potassium
905
mg
26
%
Carbohydrates
15
g
5
%
Fiber
4
g
17
%
Sugar
4
g
4
%
Protein
28
g
56
%
Vitamin A
750
IU
15
%
Vitamin C
13
mg
16
%
Calcium
103
mg
10
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.