Go Back
+ servings
Corn Paneer Salad Featured Image

Corn Paneer Salad

By Mita Mondal
Corn paneer salad is a crunchy, protein-rich, quick and satisfying dish made with boiled corn, paneer cubes, and fresh vegetables, tossed together in a tangy garlic-lemon dressing.
No ratings yet
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Veg Snacks
Cuisine Indian
Servings 4
Calories 210 kcal

Ingredients
  

To make the salad:

  • 1 cup sweet corn boiled
  • ½ cup paneer cut into small cubes
  • ¼ cup cucumber cut into small pieces
  • 1 piece green capsicum cut into small pieces
  • ½ piece red capsicum optional, cut into small pieces
  • 1 piece tomato cut into small pieces
  • 1 piece onion small, finely chopped
  • 1 piece green chili finely chopped
  • ½ tsp black pepper powder
  • Coriander leaves a handful, finely chopped

To make the dressing:

  • 2 tbsp extra virgin olive oil or any neutral vegetable oil
  • 2 tbsp lemon juice or white vinegar
  • 1 tsp garlic crushed
  • Salt as per taste
  • ½ tsp sugar powder or honey
  • 1 tsp chili flakes

Instructions
 

  • Make the salad dressing by mixing 2 tbsp of extra virgin olive oil, 2 tbsp of lemon juice, 1 tsp of crushed garlic, salt as per taste, ½ tsp of sugar powder and 1 tsp of chili flakes. (Pro tip: Let the dressing sit for 5 minutes before adding it because the sugar and salt need that time to dissolve and the raw garlic bite softens just enough).
  • Take 1 cup boiled sweet corn in a mixing bowl and add ¼ cup of cucumber, 1 piece of green capsicum, ½ piece of red capsicum, 1 piece of tomato, 1 small onion and 1 piece of green chili, all cut into small pieces, along with the salad dressing made in step 1. Mix nicely.
  • Now add ½ cup of small paneer cubes and ½ tsp of black pepper powder. Mix or toss gently.
  • Finally, mix a handful of finely chopped coriander leaves. (Pro tip: Toss the coriander in right before serving, not earlier as it wilts fast and the salad loses its fresh look within the hour).
  • Your tasty and healthy corn paneer salad is ready.
Subscribe to My YouTube Channel Mitar Cooking!

Notes

I have used normal sweet corn. You can use frozen corns if you like.
Adding red capsicum in the salad is optional.
Mix or toss the salad gently after adding the paneer cubes or else they will break.

Nutrition Info (Estimation Only)

Nutrition Facts
Corn Paneer Salad
Amount per Serving
Calories
 
210
Calories from Fat 135
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.003
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Cholesterol
 
19
mg
6
%
Sodium
 
1807
mg
79
%
Potassium
 
330
mg
9
%
Carbohydrates
 
16
g
5
%
Fiber
 
3
g
13
%
Sugar
 
6
g
7
%
Protein
 
6
g
12
%
Vitamin A
 
1063
IU
21
%
Vitamin C
 
56
mg
68
%
Calcium
 
156
mg
16
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let me know how it was!
Follow Me @Mitar.Cooking or Tag #mitarcooking!
Like Page @MitarCooking or Tag #mitarcooking!
Follow Me @MitarCooking or Tag #mitarcooking!