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Dahi Aloo Sabzi | Potato Curd Curry

By Mita Mondal
Dahi aloo sabzi is made from boiled potatoes cooked in a gravy comprising curd, onions, ginger, chilies, and a variety of aromatic powdered and whole spices.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Indian
Servings 4
Calories 286 kcal

Ingredients
  

To boil the potatoes:

  • 4 pieces potatoes washed, peeled, cut into four pieces each
  • Salt to taste
  • 1 cup water

For making the gravy:

  • 1 cup dahi
  • ½ tsp black salt kala namak
  • ½ tsp turmeric haldi powder
  • 1 tsp red chili lal mirch powder
  • tsp coriander dhania powder
  • 2 tbsp mustard oil
  • ½ tsp cumin seeds jeera
  • ¼ tsp asafetida hing
  • 1 piece green chili finely chopped
  • 1 piece ginger 1 inch size, finely chopped
  • 1 piece onion medium size, finely chopped
  • ½ tsp garam masala powder
  • 1 tbsp coriander leaves hara dhania, very finely chopped
  • ½ tsp kasoori methi crushed by hand
  • ½ cup water

Instructions
 

  • Take 4 pieces of potatoes (washed, peeled, cut into four pieces each) in a pressure cooker. Add salt to taste and a cup of water. Mix the salt nicely. Put the lid and cook it for 1 whistle on a high flame and then switch off the flame and let the pressure cooker cool down. (Pro tip: Adding salt to the potatoes while boiling gives them a nice fluffy texture and locks the flavor inside).
  • Once the pressure cooker is cool, strain the boiled potatoes immediately.
  • Now, transfer the boiled potato pieces to a plate, spread them, and put the plate aside for them to rest for ten minutes and to dry properly.
  • In the meantime, take 1 cup of dahi in a bowl. Add ½ tsp of black salt (kala namak), ½ tsp of turmeric (haldi) powder, 1 tsp of red chili (lal mirch) powder, and 1½ tsp of coriander (dhania) powder to it. (Pro tip: You can use homemade or store-bought dahi to make this dish).
  • Mix them all nicely with the curd to a thick consistency. Do not add water at this stage. Keep the bowl aside to set properly and the flavors of the spices infuse perfectly with the curd.
  • Now, heat 2 tbsp of mustard oil in a kadai on a high flame until it is smoking hot. Now, turn the flame to medium and add ½ tsp of cumin seeds (jeera), ¼ tsp of asafetida (hing), 1 piece of green chilies (finely chopped), 1 piece of ginger (1 inch size, finely chopped), and 1 piece of onion (medium size, finely chopped).
  • Stir them continuously and fry them for about 2 minutes.
  • Now, turn the flame to low and add the marinated dahi to the masala. Stir it continuously until it starts to boil.
  • Once it starts boiling, let it cook for about 3 to 4 minutes on a medium to high flame. It should turn thick. Check the texture.
  • Now, add the boiled potatoes along with ½ tsp of garam masala powder, 1 tbsp of coriander leaves (hara dhania, very finely chopped), and ½ tsp of kasoori methi (crushed by hand). (Pro tip: Since the potatoes are boiled with salt, they will be soft. There is no need to fry them separately. However, you may if you want).
  • Mix everything very nicely and let it cook for another couple of minutes. Now, add about ½ cup of water to it.
  • Let it cook for another 3 to 4 minutes on a medium flame. Check for a thick consistency. Your homemade tasty, creamy and spicy dahi aloo sabzi is ready.
  • Transfer it to a bowl, garnish it with a few chopped coriander leaves and serve it hot to enjoy with rice or roti, paratha, or puri.
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Notes

I have boiled the potatoes with salt beforehand to ensure proper cooking as curd prevents it, no matter whatever is the vegetable. 
Heating mustard oil nicely is crucial to remove the raw pungent smell that might spoil the eventual taste and flavor of the dish.
I have used finely chopped onion and ginger. If you want you can grate them and use.
Do not fry the onions deep brown. Slightly fried onions will render a sweet taste which will balance the sour taste of the curd.
Stirring the masala continuously after adding dahi is crucial to prevent lumps forming in the gravy.

Nutrition Info (Estimation Only)

Nutrition Facts
Dahi Aloo Sabzi | Potato Curd Curry
Amount per Serving
Calories
 
286
Calories from Fat 90
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Cholesterol
 
8
mg
3
%
Sodium
 
384
mg
17
%
Potassium
 
1071
mg
31
%
Carbohydrates
 
45
g
15
%
Fiber
 
6
g
25
%
Sugar
 
6
g
7
%
Protein
 
7
g
14
%
Vitamin A
 
224
IU
4
%
Vitamin C
 
46
mg
56
%
Calcium
 
120
mg
12
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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