Go Back
–+ servings
Dal Palak

Dal Palak (Lentils Spinach)

By Mita Mondal
Dal palak is a North Indian comfort dish where red lentils and spinach simmer together, then get finished with a smoky mustard-oil tadka. I've made this countless winter evenings — it's humble, quick, and deeply satisfying.
5 from 2 votes
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner, Lunch, Main Course
Cuisine Indian
Servings 6
Calories 186 kcal

Ingredients
  

  • Red lentils – 200 gms soaked and cleaned
  • Spinach – 2 bundles finely chopped and cleaned (400 grams)
  • Dry chili – 3 pieces
  • Panch phoron – 1 tsp Indian five spices cumin fenugreek, brown mustard seeds, fennel and nigella seeds
  • Bay leaves – 2 pieces
  • Garlic – chopped 1.5 tsp
  • Green chilies – 3 to 4 slitted
  • Turmeric 1 tsp
  • Mustard oil 2 tsp
  • Tomato chopped – 2 tsp
  • Onion chopped – 2 tsp
  • Coriander leaves for garnish 1 tsp
  • Salt as per taste

Instructions
 

  • Turn the gas on, heat a pan and add some water, bring it to boil and add the lentil. Cover it with a lid, let the lentil boil.
  • You will see white foams, please discard it with a spatula. (Pro Tip: Do not skip this because leftover foam makes the dal taste bitter.)
  • Turn the flame high and boil the lentil till 10 mins.
  • Smash the lentil with a smasher and add a little water. Add two cup water and turn the flame high.
  • Add the spinach into it. Add turmeric and salt to taste. Cover it with a lid and let the spinach boil for 5 mins.
  • Now let us prepare the tadka in a separate small pan. Add some oil in a separate pan, 1 tsp Indian five spices cumin, fenugreek, brown mustard seeds, fennel and nigella seeds, bay leaf and fried chilies. (Pro Tip: Let the mustard oil smoke slightly before adding panch phoron since raw mustard oil leaves a sharp, unpleasant smell.)
  • Add the onion and green chilies. Fry till it is brown and add the chopped garlic. Stir it for 2 mins.
  • Add the chopped tomatoes and add a pinch of salt. Fry till it is cooked and turn off the flame.
  • Pour the tadka over the lentil and spinach. Mix it all and boil it. (Pro Tip: Pour the tadka in while it is still sizzling as that crackle carries half the flavor.)
  • After 2 mins Dal palak is ready and add coriander leaves finally. Serve it with steamed rice, jeera rice, roti, naan, or paratha.

Video

Subscribe to My YouTube Channel Mitar Cooking!

Notes

I choose the right type of lentils to make this dish so that they cook pretty quickly and blend nicely with the spinach. Typically, split red lentils (masoor dal) or split yellow lentils (moong dal) are best to make this dish.
It is advised that you soak the lentils in water for about half an hour after thoroughly washing them. This will make them softer and reduce the cooking time considerably.
There is no strict specification regarding the consistency of Dal Palak. It can be thicker with less water content or thinner with more water. It is entirely a matter of your personal liking.
I time the addition of spinach to the dish perfectly. It is important to retain the freshness and vibrant green color of palak along with its nutrients. Adding them at the right time will result in perfect wilting and render the desired texture and prevent overcooking.
Tempering, or adding the tadka is also a crucial step in this recipe. This is important to ensure that the flavor of the palak is enhanced and not reduced. I pour the tadka to the dish while the spices are still sizzling in the hot oil or ghee.

Nutrition Info (Estimation Only)

Nutrition Facts
Dal Palak (Lentils Spinach)
Amount per Serving
Calories
 
186
Calories from Fat 45
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Sodium
 
647
mg
28
%
Potassium
 
754
mg
22
%
Carbohydrates
 
25
g
8
%
Fiber
 
12
g
50
%
Sugar
 
1
g
1
%
Protein
 
11
g
22
%
Vitamin A
 
6428
IU
129
%
Vitamin C
 
22
mg
27
%
Calcium
 
96
mg
10
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let me know how it was!
Follow Me @Mitar.Cooking or Tag #mitarcooking!
Like Page @MitarCooking or Tag #mitarcooking!
Follow Me @MitarCooking or Tag #mitarcooking!