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Dal Puri

By Mita Mondal
Dal puris are made with a mildly spicy chana dal stuffing comprising ginger, green chilies, garlic and roasted cumin powder. These are then deep fried to perfection.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Breakfast
Cuisine Indian
Servings 4
Calories 398 kcal

Ingredients
  

For the stuffing:

  • 1 cup chana dal
  • ½ tsp turmeric powder
  • Salt to taste
  • 6 cups water
  • 1 piece ginger 3-inch size, peeled, cut into small pieces
  • 12 cloves garlic whole, peeled
  • 3 pieces green chilies broken in half
  • 1.5 tsp cumin powder roasted

For making the dough:

  • 2 cups wheat flour atta
  • ½ tsp salt
  • Water as required

For frying dal puris:

  • Cooking oil – An adequate amount

Instructions
 

  • Take a cup of chana dal in a bowl and put water in it. Wash it nicely with your hand for 2 to 3 times.
  • Now, put it in a pressure cooker and add 6 cups of water to it. Also, add ½ tsp turmeric powder and salt to taste. Put on the lid of the pressure cooker and let it boil on a medium flame for up to 10 to 12 whistles.
  • When done, turn off the flame of the gas stove and let it cool. Check the doneness.
  • Drain the water. Keep it aside to cool down completely. (Pro tip: Do not discard the water. You can use it to make a curry or dal tadka to have along with the puris).
  • Now, take a piece of ginger (3-inch size, peeled, cut into small pieces), 12 cloves of garlic (whole, peeled), and 3 pieces of green chilies (broken in half) in a mixer grinder and blend them into a fine paste. (Pro tip: I have used garlic in the recipe. You can skip it if you want).
  • Now, add the boiled chana dal along with 1.5 tsp of cumin powder (roasted) and blend it together. (Pro tip: Do not add any water while grinding. You will need a thick and dry stuffing).
  • Check the consistency and texture of the paste. If it is too coarse, grind for one more time. Keep it aside when done.
  • In the meantime, to make the dough for the dal puris, take 2 cups of wheat flour (atta) on a large plate or thali and add ½ tsp of salt to it. Mix it nicely with your hand. Then, gradually add water as required to make a smooth dough. (Pro tip: The dough for dal puri should not be too soft or too hard. Keep it aside for about 15 minutes to set properly if your dough is not perfect, or else make the dough balls straightaway).
  • Make the dough balls. Keep them aside. (Pro tip: Traditionally, dal puris are larger than regular puris. So, make sure the dough balls are relatively larger).
  • Take a dough ball and press it at the center with your two thumbs, turning it continuously keeping other 8 fingers outside as shown in the image below. Give it a shape like a small bowl.
  • Put a bit of the chana dal stuffing inside it and cover it from all the sides as shown in the images below.
  • Then, roll and press the dough ball with your fingers and palm as shown in the image below to flatten it a bit. This will distribute the chana dal stuffing evenly inside the dough ball.
  • Now, roll it gently with a rolling pin to make a thick puri so that the stuffing inside is not visible from the outside, exactly as shown in the image below. (Pro tip: Roll it very gently otherwise the stuffing will come out from the sides. Typically, it should be a large puri. However, if you are not comfortable making it, you can make smaller puris).
  • Now, heat a sufficient quantity of cooking oil in a kadai on a medium flame. When it is hot, put the puri carefully. Flip and fry it on a low to medium flame until both the sides turn to golden brown. Remove when done. Repeat the process to fry all the dal puris and keep them on a plate, one by one. (Pro tip: Since the puris are thick, fry them on a low to medium flame or else it will be uncooked from the inside. Do not worry if oil seeps inside the puri from a hole developed while frying. Fry it from the other side and the oil will run out from the inside).
  • Your tasty and healthy homemade dal puris are now ready. Serve them hot along with a vegetable curry or dal tadka.
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Notes

You can wash and soak the dal for 4 to 5 hours to make dal puri or pressure cook it for several whistles like I have.
For 1 cup of chana dal you will need 6 cups of water to pressure cook it.
The ingredients for dal puri are typically ground on a traditional mortar and pestle (sil-batta) but I have used a mixer for less hassle.
Grinding garlic, ginger and chilies first and then the chana dal augments the flavor and taste of the dal puris.
Dal puris are usually hard and stiff initially but they become soft as they cool down.

Nutrition Info (Estimation Only)

Nutrition Facts
Dal Puri
Amount per Serving
Calories
 
398
Calories from Fat 18
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
0.2
g
Cholesterol
 
1
mg
0
%
Sodium
 
68
mg
3
%
Potassium
 
139
mg
4
%
Carbohydrates
 
80
g
27
%
Fiber
 
13
g
54
%
Sugar
 
1
g
1
%
Protein
 
15
g
30
%
Vitamin A
 
11
IU
0
%
Vitamin C
 
3
mg
4
%
Calcium
 
125
mg
13
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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