Go Back
+ servings
Eggplant Curry Featured Image

Eggplant Curry (Baingan Curry)

By Mita Mondal
Eggplant curry is a flavorful and aromatic dish made with eggplant (brinjal) cooked in a spiced gravy, often featuring ingredients like tomatoes, onions, and various spices.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Lunch, Main Course
Cuisine Indian
Servings 4
Calories 144 kcal

Ingredients
  

  • 2 pieces Eggplant (chunky cut and cleaned)
  • 1 piece Tomato (chopped)
  • 1 piece Onion (chopped)
  • 2 tbsp Coriander leaves
  • 2 pieces Green chili
  • 1 tbsp Curry leaves
  • 2 tbsp Ginger-garlic paste
  • ½ tbsp Cumin seed
  • 2 tbsp Roasted spice powder (1 tbsp cumin seeds + 1 tbsp coriander seeds + 2 green cardamom)
  • ½ tbsp Cumin powder
  • ½ tbsp Coriander powder
  • 1 tbsp Turmeric powder
  • 1 tbsp Kashmiri red chili powder
  • 1 tbsp Red chili powder
  • 3 tbsp Mustard oil
  • Salt to taste

Instructions
 

  • Add 3 tbsp of mustard oil to the wok and heat it up. Put in the cumin seeds and curry leaves, then sauté everything for 2 seconds.
    (Pro tip: Add oil according to your preference.)
  • When the curry leaves and cumin seeds are fried, add the chopped onions. Stir until they turn a light brown color.
  • Add the chopped tomatoes once the onions are fried. Then sauté everything for 10 seconds until it becomes dry.
  • Add the green chilis. Break and add them to the spice mixture. Add the ginger-garlic paste and stir-fry for 1 minute until the raw smell dissipates.
  • As soon as the raw smell from the ginger-garlic paste dissipates, add the powdered spices: turmeric powder, Kashmiri red chili powder, cumin powder, coriander powder, and red chili powder.
  • Add 2 tsp of salt and mix well. Now add a little water to cook the spices. Stir well until the raw smell dissipates.
  • After 1 minute of stirring the spices, add the eggplant pieces and mix thoroughly.
  • When the stirring is done for 1 min, add 1 cup of water. Mix well, then cover.
  • After a few minutes of cooking, it is done. Sprinkle coriander leaves and roasted spices, and mix everything well. Turn off the flame.
  • Transfer the Eggplant Curry to a bowl. Serve it with steamed rice, or Indian flatbreads like paratha, roti or chapati.

Video

Subscribe to My YouTube Channel Mitar Cooking!

Notes

  1. I use fresh eggplants to make this dish. Select small, young eggplants with a smooth skin and no blemishes for a better texture. Mature eggplants are bitter. If you use them make sure you soak the pieces in salt water and drain it to remove additional bitterness.
  2. Cut the eggplants into uniform pieces. This will ensure even cooking. Add a little bit of salt and keep aside for some time. 
  3. You may alter the spice level according to your choice. Ensure to dry roast the whole spices in a pan. This will help release the natural oils and add to the aroma.
  4. The recipe is customizable. You can add tamarind, tomato, and even coconut milk or yogurt if you wish to. This will give your dish a distinct flavor and texture.
  5. Regulate the flame of your gas stove to simmer the curry slowly. This will help the flavor meld and fuse perfectly to add to the taste.

Nutrition Info (Estimation Only)

Nutrition Facts
Eggplant Curry (Baingan Curry)
Amount per Serving
Calories
 
144
Calories from Fat 108
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
7
g
Sodium
 
948
mg
41
%
Potassium
 
272
mg
8
%
Carbohydrates
 
9
g
3
%
Fiber
 
3
g
13
%
Sugar
 
2
g
2
%
Protein
 
2
g
4
%
Vitamin A
 
1755
IU
35
%
Vitamin C
 
155
mg
188
%
Calcium
 
76
mg
8
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let me know how it was!
Follow Me @Mitar.Cooking or Tag #mitarcooking!
Like Page @MitarCooking or Tag #mitarcooking!
Follow Me @MitarCooking or Tag #mitarcooking!