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Elaichi Chai | Cardamom Tea

By Mita Mondal
Elaichi chai comprises tea leaves and milk, with or without water, along with crushed green cardamom (Elaichi).
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Cook Time 10 minutes
Total Time 10 minutes
Course Appetizer
Cuisine Indian
Servings 2
Calories 173 kcal

Ingredients
  

  • 3 tbsp tea leaves
  • 400 ml milk 3 cups
  • 200 ml water 1.5 cups
  • 2 pieces green cardamoms crushed roughly
  • 2 tbsp sugar

Instructions
 

  • Take 400 ml of milk (3 cups) and 200 ml of water (1.5 cups) in a saucepan. (Pro tip: The ratio of milk and water should be half-half).
  • Switch on the flame of the gas stove. Keep the flame to medium. Crush two pods of green cardamom roughly in the meantime.
  • Now, add the two pieces of roughly crushed green cardamoms to the milk.
  • Then add 2 tbsp of sugar to it. Mix it nicely and let the milk come to a boil.
  • Now, add 3 tbsp of tea leaves.
  • Bring to a boil.
  • Now, mix the tea leaves and again bring to a boil, so much that it almost starts spilling over. Now, switch off the flame of your gas stove.
  • Strain the tea in a cup or a kulhar.
  • Your Elaichi chai is ready. Serve it hot with a plateful of biscuits of your choice.
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Notes

I have taken 400 ml of milk, which is just enough to make 2 cups of Elaichi chai. You can increase the amount as per your requirement.   
I have used CTC tea. You can use any variety of tea leaves to make Elaichi chai.
Stir the milk continuously to prevent spilling or burning.
I have used half water and half milk to make Elaichi chai, but you may not add any water to the milk if you want.  
Do not boil the tea for long after adding tea leaves. Boiling for a minute is just enough.

Nutrition Info (Estimation Only)

Nutrition Facts
Elaichi Chai | Cardamom Tea
Amount per Serving
Calories
 
173
Calories from Fat 63
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
1
g
Cholesterol
 
25
mg
8
%
Sodium
 
84
mg
4
%
Potassium
 
329
mg
9
%
Carbohydrates
 
22
g
7
%
Fiber
 
0.3
g
1
%
Sugar
 
22
g
24
%
Protein
 
7
g
14
%
Vitamin A
 
334
IU
7
%
Vitamin C
 
0.2
mg
0
%
Calcium
 
261
mg
26
%
Iron
 
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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