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Fish coconut milk curry featured image

Fish Coconut Milk Curry

By Mita Mondal
Fish Coconut Milk Curry is a coastal preparation of fried kingfish simmered in a coconut gravy, tempered with mustard, fenugreek and curry leaves, and finished with tamarind and kasuri methi for a tangy, spiced depth.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Indian
Servings 8
Calories 312 kcal

Ingredients
  

To marinate the fish:

  • 1.5 kg fish King Fish/Surmai
  • 2 tbsp garlic roughly chopped
  • Salt to taste
  • 1 tsp turmeric powder
  • 2 tsp red chili powder
  • 2 tbsp water
  • 2 tbsp lemon juice

To make the coconut masala:

  • 1 piece onion medium, roughly diced
  • 10 pieces green chilies roughly chopped
  • 10 pieces garlic roughly chopped
  • 1 piece ginger 2 inch in size, roughly diced
  • ½ cup coconut milk

To make the coconut paste:

  • 1 cup fresh coconut grated and then blended
  • 1 tbsp water

To fry the fish:

  • 2 tbsp cooking oil

To make the tadka:

  • 1 tsp mustard seeds rai
  • 1 tsp cumin seeds jeera
  • 15 pieces curry leaves
  • ½ tsp carom seeds ajwain
  • ½ tsp fenugreek seeds methi

To make the fish curry:

  • Salt to taste
  • ½ tsp turmeric powder
  • 2 tsp red chili powder
  • 2 tsp cumin seeds roasted, crushed
  • 2 tsp coriander seeds roasted, crushed
  • ¼ cup yogurt
  • 1 tbsp water
  • 1 tbsp tamarind paste
  • 1 cup water
  • 1 tsp garam masala powder
  • 1 tbsp dry fenugreek leaves crushed
  • 6 pieces green chilies slit into half
  • 10 pieces curry leaves
  • Coriander leaves a handful, finely chopped

Instructions
 

  • Mix 2 tbsp of garlic (roughly chopped), salt to taste, 1 tsp of turmeric powder, 2 tsp of red chili powder and 2 tbsp of water in a bowl. Squeeze in 2 tbsp of lemon juice and mix again.
  • Apply the masala mixture on 1.5 kg of fish (King Fish/Surmai) and let it marinate for 30 minutes.
  • Roughly chop one medium-sized onion, 10 pieces of green chilies, 10 pieces of garlic, and a piece of ginger about 2 inch in size. Blend them all with ½ cup of coconut milk. Keep aside.
  • Grate a cup of fresh coconut and blend nicely with 1 tbsp of water.
  • Fry the marinated fish in a pan with 2 tbsp of cooking oil over a medium flame. Remove after flipping and frying for 2 to 3 minutes on each side.
  • Fry 1 tsp of mustard seeds, 1 tsp of cumin seeds, 15 pieces of curry leaves, ½ tsp of carom seeds and ½ tsp of fenugreek seeds in the remaining oil for a minute until they change color.
  • Add the blended fresh coconut. Mix, cover and cook well until the oil separates.
  • Add the coconut, onion, ginger garlic and green chili paste. Mix, cover and cook for another 10 minutes.
  • Add salt to taste, ½ tsp of turmeric powder, 2 tsp of red chili powder, and 2 tsp each of roasted, crushed cumin seeds and coriander seeds. Mix and cook for another 5 minutes. Then add ¼ cup of yogurt and 1 tbsp of water followed by 1 tbsp of tamarind paste. Mix, cover and cook for 2 minutes on a low flame.
  • Add a cup of water. Add the fried fish pieces followed by 1 tsp of garam masala powder, 1 tbsp of dry, crushed fenugreek leaves (Kasuri methi), 6 pieces of green chilies (slit into half), 10 pieces of curry leaves and a handful of finely chopped coriander leaves.
  • Cover and cook on a low flame to achieve the final consistency. Transfer it to a serving plate.
  • Garnish it with a few finely chopped coriander leaves. Your tasty and spicy homemade fish coconut milk curry is ready.
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Notes

I have used King Fish to make this recipe. You can use any type of fish, preferably with less bones.
Do not fry the fish too much. Just 2/3 minutes is enough.
I have used 1 tablespoon of tamarind paste. You can add more or less according to your taste preference.

Nutrition Info (Estimation Only)

Nutrition Facts
Fish Coconut Milk Curry
Amount per Serving
Calories
 
312
Calories from Fat 126
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
4
g
Cholesterol
 
94
mg
31
%
Sodium
 
132
mg
6
%
Potassium
 
748
mg
21
%
Carbohydrates
 
9
g
3
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
40
g
80
%
Vitamin A
 
544
IU
11
%
Vitamin C
 
130
mg
158
%
Calcium
 
84
mg
8
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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