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–+ servings
Fish Masala

Fish Masala (Fish Masala Gravy)

By Mita Mondal
Fish Masala is a comforting dish made usually with fish with little or no bones and cooked with everyday spices. I prefer this version for its straightforward method and the distinct flavour roasted cumin brings to the finished dish.
4.94 from 16 votes
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner, Lunch, Main Course
Cuisine Indian
Servings 5
Calories 305 kcal

Ingredients
  

  • Pangas fish or any firm white fish such as basa, tilapia or catfish: 1 kg (cut into medium-sized chunks and properly cleaned)
  • Onion-ginger-garlic blended to a smooth paste: made with 1 large size onion, 6 cloves and 2-inch ginger
  • Tomato: chopped 1 large size tomato
  • Turmeric powder – 1 tbsp
  • Red chili powder – 1 tsp
  • Kashmiri red chili powder – ½ tbsp
  • Coriander powder – ½ tbsp
  • Cumin powder – ½ tbsp
  • Cumin seeds – 1½ tbsp
  • Roasted cumin powder – 1 tsp
  • Coriander leaves 1 tbsp
  • Green Chilies: 3 pieces
  • Mustard oil: 3 tbsp
  • Salt - about 1½ tsp
  • Warm water - about 1½ cup

Instructions
 

  • Marinate the fish pieces with ½ tsp of salt to taste and ½ tbsp of turmeric powder, and set them aside for 10 minutes.
  • Heat the mustard oil in a pan until it is hot enough and a faint haze rises.
  • Add the fish pieces one by one to the hot oil. Make sure you pat the fish pieces dry before putting them in the hot oil.
  • Fry them on both sides for 2 to 3 minutes per side until they turn golden brown. (Pro Tip: I do not flip the fish too early. Letting one side brown first makes it easier to handle).
  • Remove the fried fish pieces from the pan.
  • Add the whole cumin seeds, then add the chopped tomatoes and onion-ginger-garlic paste in the remaining hot oil. Give them a good stir. Cook for about 5 to 6 minutes until the tomatoes soften.
  • Then, add all the powdered spices (remaining turmeric, red chili, Kashmiri red chili, coriander, and cumin powder) and a little 1 tsp of salt. (Pro Tip: I keep the flame moderate while frying the spices so they cook evenly without scorching).
  • Stir for 2 to 3 minutes. Add half a cup of warm water and mix well.
  • Then add 1 cup of warm water for the gravy. (You can use about ½ cup water for a thick masala, 1½ cups for a curry).
  • Once the water comes to a boil, add the fried fish gently to the cooking pan.
  • Cover the pan with a lid.
  • Dry-roast 1 tbsp of cumin seeds in a pan for 1 minute, then grind. Add the cumin powder and the 3 pieces of green chilies.
  • Let the gravy simmer for about 5 to 7 minutes. Check the fish pieces with a fork for doneness. If done, then sprinkle coriander leaves and turn off the gas.
  • Fish masala is ready to be transferred to a bowl.

Video

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Notes

I always choose fresh fish with firm flesh to make this recipe. Fresh and firm fish will retain the tenderness throughout and enhance the flavor of the fish masala gravy.
You may experiment with different types of spices over and above the common spices mentioned in this recipe but make sure you dry roast them before grinding. This will help in releasing the essential oils and enhancing the flavor of the fish curry.
Timing is important as fresh fish will cook relatively quickly. So, be mindful of the frying time and stop when the fish is just done. Check it with a fork. If it flakes easily, it is done.

Nutrition Info (Estimation Only)

Nutrition Facts
Fish Masala (Fish Masala Gravy)
Amount per Serving
Calories
 
305
Calories from Fat 153
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Cholesterol
 
71
mg
24
%
Sodium
 
1011
mg
44
%
Potassium
 
225
mg
6
%
Carbohydrates
 
7
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
31
g
62
%
Vitamin A
 
945
IU
19
%
Vitamin C
 
6
mg
7
%
Calcium
 
40
mg
4
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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