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Green Peas Soup

By Mita Mondal
Green peas soup is made from fresh green peas which are boiled slightly with onions and garlic in butter and then mashed. The soup is then cooked with spices like black pepper, sugar, and lemon juice. Before removing and serving, a handful of freshly chopped coriander leaves goes into it for added flavor and taste.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Appetizer
Cuisine Indian
Servings 3
Calories 119 kcal

Ingredients
  

  • ¾ cup 250 gm fresh green peas (matar)
  • 1 tbsp butter
  • 1 onion medium size, diced roughly
  • 7 cloves garlic large, whole, peeled
  • 1 piece green chili whole, without stalk
  • 1 glass water
  • Salt to taste
  • ¼ tbsp black pepper powder
  • ½ tbsp sugar
  • tbsp lemon juice
  • ½ tbsp butter
  • 2 tbsp coriander leaves fresh, finely chopped

Instructions
 

  • Heat 1 tbsp of butter in a kadai over a medium flame. As soon as the butter melts, add 1 medium-sized roughly diced onion to it. Sauté it for half a minute or so until the onions turn soft and translucent. Now, add 7 large cloves of garlic in whole and sauté for another 20 seconds or so.
  • Then, add ¾ cup or 250 grams of fresh green peas (matar) and one whole green chili to it. Mix well and cook for just 10 seconds.
  • Now, add a glass of water to it, cover the kadai and let it cook for about 5 minutes over a medium flame.
  • Check doneness of the matar after 5 minutes with the help of a ladle and a spoon. It should break easily if done. Cook for a couple of minutes if it is not cooked properly.
  • Switch off the flame, remove the kadai from the stove and let the cooked matar cool down completely.
  • When cool, transfer the cooked peas along with the water in a grinding jar and make a smooth paste of it. Check the texture and consistency. It should be smooth without any grains in it.
  • Now, heat the kadai on a low flame again and pour the green peas paste in it. Wash the mixer jar and add the water as well. Mix well. Then, add salt to taste and ¼ tbsp of black pepper powder to it and mix nicely.
  • Now, add ½ tbsp of sugar to it and mix well. Check the consistency of the soup. Add water if necessary. Mix and let it come to a boil.
  • Add 1½ tbsp of lemon juice to the soup at this stage. Follow it up with ½ tbsp of butter and cook the soup until the butter melts completely and mixes with the soup.
  • Finally, add 2 tbsp of fresh and finely chopped coriander leaves to it and give it a nice stir. Transfer it to a soup bowl.
  • Your tasty and healthy homemade green peas soup is now ready to serve as is or with bread toast.
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Notes

I always recommend adding sugar to the soup as it enhances the taste.
You can add more water if your green peas soup tends to be too thick after adding sugar to it.
I do not recommend using corn flour to the soup. Ideally, the soup must be free flowing.

Nutrition Info (Estimation Only)

Nutrition Facts
Green Peas Soup
Amount per Serving
Calories
 
119
Calories from Fat 54
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
1
g
Cholesterol
 
15
mg
5
%
Sodium
 
100
mg
4
%
Potassium
 
188
mg
5
%
Carbohydrates
 
15
g
5
%
Fiber
 
3
g
13
%
Sugar
 
6
g
7
%
Protein
 
3
g
6
%
Vitamin A
 
475
IU
10
%
Vitamin C
 
24
mg
29
%
Calcium
 
35
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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