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Green Tomato Pickle | Hare Tamatar ka Achar

By Mita Mondal
Green tomato pickle is made with firm green tomatoes, a wide variety of seeds and powder spices along with black cardamom, clove, and mustard oil.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Condiments
Cuisine Indian
Servings 20
Calories 114 kcal

Ingredients
  

  • 500 gram green Tomato
  • 1 tbsp cumin seeds
  • 2 tbsp fennel seeds
  • 1 tbsp fenugreek seeds
  • 1 piece black cardamom
  • 5 pieces clove
  • 1 tbsp brown mustard seeds
  • 1 cup mustard oil
  • 1 tbsp red chili powder
  • Salt to taste
  • 1 tbsp turmeric powder
  • 1 tbsp coriander powder
  • 2 tbsp black salt
  • ½ tbsp nigella seeds
  • 2 pinches asafoetida
  • ½ tbsp Kashmiri red chili powder
  • 3 tbsp vinegar
  • ½ tbsp carom seeds

Instructions
 

  • Take 500 gm green tomato and wash it nicely. Pat-dry the tomatoes and cut each into six pieces. (Pro tip: Do not cut the slices too thin or too thick. Cut the slices into medium widths.)
  • Now take a frying pan and add 1 tbsp cumin seeds, 2 tbsp fennel seeds, 1 tbsp fenugreek seeds, 1-piece black cardamom and 4 to 5 pieces cloves. Then dry roast it for a few minutes.
  • Now add 1tbsp brown mustard seeds into it. Dry roast all the ingredients one more time. (Pro tip: You can use black mustard seeds if you don’t have brown mustard seeds. Mustard seeds are given last as it gets fried very easily.)
  • After dry roasting it, let it cool for some time.
  • Now take a mixer grinder and then coarsely grind all the ingredients.
  • Add 1 cup oil into the wok and then heat it. Then add the spice mixture into it. Then turn off the heat.
  • Now add 1 cup mustard oil, 1 tbsp red chili powder, 1 tbsp salt, 1 tbsp turmeric powder, 1 tbsp coriander powder, 2 tbsp black salt, ½ tbsp nigella seeds and 2 pinches asafoetida into it. Then mix everything very nicely. Make sure that your gas flame is low to medium otherwise there is a high chance of getting the spices burnt.
  • Now add ½ tbsp Kashmiri red chili powder into it and mix it thoroughly.
  • Add all the green tomatoes into it and mix it thoroughly. Cook it for 2 to 3 mins.
  • Now add 2 to 3 tbsp white vinegar into it.
  • Add ½ tbsp carom seeds into it. Now mix it thoroughly. Cook it for few a minutes. (Pro tip: You can skip carom seeds if you want.)
  • Now let it cool for some time and your tomato pickle is ready.
  • Store it in an airtight glass container.
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Notes

I choose firm green tomatoes that are not overly ripe. They hold up better during marination and maintain a nice texture.
Make uniform pieces of the green tomatoes. This allows for even cooking and consistent flavor absorption of the spices.
Dry roast the whole spices carefully so that you do not burn them. Stir frequently and keep the flame low to medium.
I prefer grinding the roasted spices coarsely. This offers a nice texture to the pickle and flavor in every bite.
Always use hot mustard oil to make this pickle. It will give a distinct flavor to the pickle.

Nutrition Info (Estimation Only)

Nutrition Facts
Green Tomato Pickle | Hare Tamatar ka Achar
Amount per Serving
Calories
 
114
Calories from Fat 108
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.001
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
7
g
Sodium
 
713
mg
31
%
Potassium
 
98
mg
3
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
1
g
2
%
Vitamin A
 
215
IU
4
%
Vitamin C
 
3
mg
4
%
Calcium
 
28
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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