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–+ servings
Home Style Masoor Dal

Home Style Masoor Dal

By Mita Mondal
Home Style Masoor Dal is boiled and mashed red lentil cooked in mustard oil along with garlic as the main ingredients. I cook it almost every weekday, and my family relishes it every time.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Lunch, Main Course
Cuisine Indian
Servings 4
Calories 297 kcal

Ingredients
  

  • Pink Lentil: 200 gms cleaned properly
  • 1 small sized onion sliced
  • 8-9 cloves of garlic finely chopped
  • 1 tomato chopped
  • Bay leaves: 2 pieces
  • Green chilies: 4 pieces
  • Turmeric powder: 1/2 Tsp
  • Coriander leaves 1 Tbsp
  • Mustard oil 3 Tbsp
  • Salt to taste
  • Water as much as required hot

Instructions
 

  • Light the chulha or gas stove and place the Kadai on it.
  • Pour 1 tablespoon of mustard oil into a hot kadai.
  • Add the lentils to the smoking oil and stir for 5 minutes. (Pro tip: Let the mustard oil smoke first, or the dal tastes raw and bitter.)
  • Add 2 cups of hot water to the lentils.
  • Once the water comes to a boil, ladle out the white foam collecting along the sides of the pan. (Pro tip: Skim the foam patiently. Leftover foam makes the dal taste soapy and can upset the stomach.)
  • Add more water and cover the pan with a lid.
  • Remove the lid after 5 minutes.
  • Add chopped tomatoes and ½ teaspoon of turmeric powder.
  • Smash the boiled lentils with a smasher. It won’t take much time or effort.
  • Add more water to the boiled lentils as required.
  • Add sliced onion, chopped garlic, chilies, bay leaves, and 2 tbsp of mustard oil. (Pro tip: I always add the raw mustard oil at this stage. It is what gives the dal its real aroma.)
  • Add salt to taste and let it boil.
  • After desired texture is achieved, sprinkle the coriander leaves.
  • Home Style Masoor Dal is ready.

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Notes

Be careful about the amount of water added during cooking. Ideally, the proportion of masoor dal and water should be 1:2, measured in cups respectively.
It is recommended to cook this dish in mustard oil. This will give the dish its authentic taste.
There is no golden rule for the consistency of the dish. If you want a thinner consistency, add a little bit more water and cook for a shorter time and if you want it to be thick, add less water and cook it for a bit longer.

Nutrition Info (Estimation Only)

Nutrition Facts
Home Style Masoor Dal
Amount per Serving
Calories
 
297
Calories from Fat 99
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
6
g
Sodium
 
882
mg
38
%
Potassium
 
646
mg
18
%
Carbohydrates
 
36
g
12
%
Fiber
 
17
g
71
%
Sugar
 
3
g
3
%
Protein
 
14
g
28
%
Vitamin A
 
314
IU
6
%
Vitamin C
 
10
mg
12
%
Calcium
 
49
mg
5
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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