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Ilish Paturi

Ilish Macher Paturi (Hilsa Paturi, Ilish Paturi)

By Mita Mondal
Ilish Macher Paturi is made by wrapping fish pieces in banana leaves, which are then cooked in mustard paste, grated coconut, green chilies and mustard oil. My family loves it for its authentic Bengali taste.
5 from 2 votes
Prep Time 15 minutes
Cook Time 15 minutes
Resting time 10 minutes
Total Time 40 minutes
Course Dinner, Lunch, Main Course
Cuisine Indian
Servings 6
Calories 277 kcal

Ingredients
  

  • Hilsa fish – 6 pieces cut into thick slices and washed properly
  • Black mustard seeds – 2 tablespoons
  • Turmeric powder – 1 tablespoon
  • Kashmiri red chili powder -1/2 tablespoon
  • Grated coconut – 2 tablespoons
  • Green Chilies – 8-9 pieces
  • Red Chilies – 6 pieces
  • Mustard oil – 4 tablespoons
  • Salt to taste
  • Banana leaves – 6 pieces properly washed and preferably sun-dried

Instructions
 

  • At first, clean and pat dry the banana leaves for making small parcels. (Pro tip: You can either sun-dry the banana leaves or heat them over a pan, but make sure you do not burn them, as it will be difficult to wrap.)
  • Make a fine paste of the black mustard seeds, grated coconut, a little salt, and 2 pieces of green chilies. (Pro tip: It is better to use both black and white mustard seeds in equal proportions for a better flavor and less pungency.)
  • Take the mustard paste in a separate bowl and then add the turmeric powder, Kashmiri red chili powder, and 1 tbsp of mustard oil and some more salt to taste. Mix well.
  • Marinate the hilsa fish pieces by coating with the spice mix. Keep them aside for 10 minutes. (Pro tip: Coat the fish pieces evenly on both sides with the paste for the best and authentic taste and flavor).
  • Place each piece of fish on a separate banana leaf and add a little bit of mustard oil, one green chili, and one red chili on it. Repeat the same process for the other pieces of fish.
  • Wrap the fish pieces with the banana leaf, ensuring that it is fully covered. Use a cotton string to tie the parcel firmly.
  • Preheat a tawa on the gas stove and heat the remaining mustard oil.
  • When the oil is hot, place all the banana leaf wraps side by side on the tawa and cover it with the lid.
  • Once one side is cooked, flip the banana leaf wraps and cook the other side.
  • Steam the banana leaf wraps for 5 minutes on each side. You can place a lid on the pan.
  • Ilish Paturi is ready. Unwrap the banana leaf and serve.
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Notes

Always use fresh and firm Hilsa fish to make this recipe as that will add to the taste, flavor, and texture of the dish.
I use fresh banana leaves and soak them in warm water before using. This will prevent them from tearing while wrapping the marinated fish.
Always prepare fresh mustard paste. Add water to make it smooth and a little bit of raw mustard oil and salt to enhance the flavor.

Nutrition Info (Estimation Only)

Nutrition Facts
Ilish Macher Paturi (Hilsa Paturi, Ilish Paturi)
Amount per Serving
Calories
 
277
Calories from Fat 189
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
10
g
Cholesterol
 
60
mg
20
%
Sodium
 
688
mg
30
%
Potassium
 
408
mg
12
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
19
g
38
%
Vitamin A
 
300
IU
6
%
Vitamin C
 
3
mg
4
%
Calcium
 
72
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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