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Ilish Paturi

Ilish Macher Paturi (Hilsa Paturi, Ilish Paturi)

By Mita Mondal
Ilish Paturi, also known as Hilsa Paturi, is a traditional Bengali dish. The term "paturi" refers to the cooking technique used, where the fish is cooked in wrapped banana leaves.
5 from 2 votes
Prep Time 15 minutes
Cook Time 15 minutes
Resting time 10 minutes
Total Time 40 minutes
Course Dinner, Lunch, Main Course
Cuisine Indian
Servings 6
Calories 277 kcal

Ingredients
  

  • 600 grams Hilsa fish (cut into 6 pieces and cleaned properly)
  • 2 tablespoons Black mustard seeds
  • 1 tablespoon Turmeric powder
  • ½ tablespoon Kashmiri red chili powder
  • 2 tablespoons Grated coconut
  • 8 pieces Green chilies
  • 5 pieces Red Chilies
  • 4 tablespoons Mustard oil
  • Salt to taste
  • 6 pieces Banana leaves (properly washed and sun dried)

Instructions
 

  • At first, clean and pat dry the banana leaves for making small parcels. You can either sun dry them or heat them over a pan.
  • Make a fine paste of black mustard seeds, grated coconut, salt, and green chilis. It is better to use both black and white mustard seeds in equal proportions.
  • Take the mustard paste in a separate bowl and then add turmeric powder, Kashmiri red chili powder, and mustard oil and salt to taste. Mix well.
  • Marinate the hilsa fish pieces by coating with the spices mix. Keep them aside for 10 minutes.
  • Place each piece of fish on a separate banana leaf and add little bit of mustard oil, one green chili, and one red chili on it. Repeat the same process for the other pieces of fish.
  • Wrap the fish pieces with the banana leaf, ensuring that it is fully covered. Use a cotton string to tie the parcel firmly.
  • Preheat a tawa on the gas stove and heat mustard oil.
  • When the oil is hot, place all the banana leaf wraps side by side on the tawa and cover it with the lid.
  • Once one side is cooked, flip the banana leaf wraps and cook the other side.
  • Steam the banana leaf wraps for 5 minutes on each side. You can place a lid on the pan.
  • Ilish Paturi is ready and now unwrap the banana leaf and serve it with steamed rice.
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Notes

Always use fresh and firm Hilsa fish to make this recipe as that will add to the taste, flavor, and texture of the dish.
I use fresh banana leaves and soak them in warm water. This will prevent them from tearing while wrapping the marinated fish.
Give ample time for marination to allow the spices to blend perfectly with the fish.
Prepare fresh mustard paste. Add water to make it smooth and little bit of raw mustard oil and salt to enhance the flavor.

Nutrition Info (Estimation Only)

Nutrition Facts
Ilish Macher Paturi (Hilsa Paturi, Ilish Paturi)
Amount per Serving
Calories
 
277
Calories from Fat 189
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
10
g
Cholesterol
 
60
mg
20
%
Sodium
 
688
mg
30
%
Potassium
 
408
mg
12
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
19
g
38
%
Vitamin A
 
300
IU
6
%
Vitamin C
 
3
mg
4
%
Calcium
 
72
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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