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Jackfruit Seeds Chutney Featured Image

Jackfruit Seeds Chutney

By Mita Mondal
Jackfruit seeds chutney is made with a paste of boiled jackfruit seeds mixed with grated coconut, green chilies and lemon juice. It is then tempered with a tadka featuring mustard seeds and curry leaves for taste enhancement.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Condiments
Cuisine Indian
Servings 8
Calories 153 kcal

Ingredients
  

  • 25 pieces jackfruit seeds
  • 1 tsp salt ½ tsp + ½ tsp
  • ½ glass water
  • ½ cup grated coconut
  • Bird eye green chilies A handful or 4 regular green chilies
  • 2 lemons medium size, juice only
  • 3 tsp cooking oil
  • ¼ tsp mustard seeds
  • Curry leaves – a few

Instructions
 

  • Take about 25 jackfruit seeds. Crush them.
  • Remove the outer shell and keep them in a bowl aside.
  • Now, mix ½ of tsp salt with ½ a glass of water and put the jackfruit seeds in a pressure cooker.
  • Cover the pressure cooker and cook for 4 whistles. Check the doneness when cool.
  • Transfer them to a mixer.
  • Add ½ cup of freshly grated coconut and ½ tsp of salt to it along with a handful of bird eye chilies.
  • Add a few drops of water and grind them into a fine paste.
  • Transfer the paste to a bowl.
  • Add the juice of 2 medium size lemons.
  • Mix it nicely with the jackfruit seed paste and keep the bowl aside.
  • Now, heat 3 tsp of cooking oil in a tadka pan.
  • When the oil is smoking hot, put ¼ tsp of mustard seeds and a few curry leaves.
  • Add the tadka to the jackfruit seed paste.
  • Mix it thoroughly.
  • Garnish it with 2 mint leaves and your tasty, homemade jackfruit seeds chutney is ready to serve and enjoy with roti, steamed rice, or South Indian delicacies.
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Notes

I have used bird eye green chilies for the recipe. You can use 4 regular green chilies if you do not have them at home.
Use fresh lemons to extract the juice and add to the chutney. This will enhance the freshness and flavor.
I use freshly grated coconut. This gives a rich, creamy texture and taste to the chutney.
Be very careful of the hot oil sprinkling all over while frying the mustard seeds and curry leaves.
Make sure you add the tadka to the jackfruit seed paste immediately when it is hot.

Nutrition Info (Estimation Only)

Nutrition Facts
Jackfruit Seeds Chutney
Amount per Serving
Calories
 
153
Calories from Fat 63
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
0.5
g
Monounsaturated Fat
 
1
g
Cholesterol
 
1
mg
0
%
Sodium
 
46
mg
2
%
Potassium
 
76
mg
2
%
Carbohydrates
 
20
g
7
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
5
g
10
%
Vitamin A
 
7
IU
0
%
Vitamin C
 
14
mg
17
%
Calcium
 
15
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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