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Kolhapuri Fish Curry

By Mita Mondal
Kolhapuri fish curry is a fiery twist on coastal cooking from Maharashtra's core kitchens. Fresh fish slips into a paste made from slow-charred coconut, roasted spices, sesame and coriander seeds and mixed with onion, tomato, garlic, ginger and other raw ingredients. Before putting in a hot and thick sauce, every piece of fish takes a quick fry to lock taste inside, and is simmered until tender.
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Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course Main Course
Cuisine Indian
Servings 4
Calories 335 kcal

Ingredients
  

  • 500 grams fish Rohu
  • ¼ tbsp turmeric powder
  • 2 tbsp coconut cut in small pieces
  • 1 piece cinnamon 1 inch size stick
  • 3 pieces cloves
  • 1 piece star anise
  • 1 pod green cardamom
  • ½ tbsp cumin seeds jeera
  • 1 tbsp coriander seeds dhania
  • 1.5 tbsp sesame seeds til
  • Coriander leaves a handful, with stem
  • 5 cloves garlic peeled, whole
  • 1 piece ginger 1 inch size, cut into small pieces
  • 1 piece onion medium size, diced roughly
  • 2 pieces tomatoes medium size, diced roughly
  • 4 tbsp cooking oil
  • ½ tbsp salt
  • 2 tbsp red chili powder
  • Salt to taste
  • 1.5 glass water
  • Coriander leaves a few, finely chopped

Instructions
 

  • Take 500 grams of Rohu fish pieces in a bowl and mix ¼ tbsp of turmeric powder nicely with every piece. Keep it aside.
  • Dry roast 2 tbsp of coconut, cut into small pieces, in a hot pan for 2 minutes or so on a low flame until they turn slightly brown in color.
  • Now, add 1 piece of cinnamon (1 inch size stick), 3 pieces of cloves, 1 piece of star anise, 1 pod of green cardamom, ½ tbsp cumin seeds (jeera) and roast them for half a minute.
  • Then, add 1 tbsp of coriander seeds (dhania) and 1.5 tbsp of sesame seeds (til) to it and roast everything for another 30 seconds or so until they turn slightly brown and you can smell the aroma.
  • Now, transfer them to a mixie jar and make a fine powder.
  • Now, add a handful of fresh coriander leaves with stem, 5 cloves of garlic (peeled, whole, and 1 piece of ginger (1 inch size, cut into small pieces) to it. Follow it up with 1 piece of medium size onion, diced roughly and 1 by 4 pieces of 2 medium size tomatoes.
  • Make a fine paste of them.
  • In a pan, heat 4 tbsp of cooking oil on a medium flame and add ½ tbsp of salt to it. Mix them.
  • Now, put all the marinated fish pieces to fry on one side slightly. Flip carefully and gently to fry the other side as well. After 2 minutes or so, when the fish pieces change color, remove them onto a plate.
  • Reduce the flame to low and add the masala paste to the same oil in the pan to fry it nicely until it changes color and releases oil.
  • Now, add 2 tbsp of red chili powder and salt to taste. Mix them with the masala nicely. Cover the pan and let the masala cook for about 2 minutes on a low flame.
  • Add 1.5 glass of water to it and mix.
  • Now, add the fried fish pieces and mix nicely. Cover and let it cook for 5 to 6 minutes on a low to medium flame.
  • Finally, add a few chopped coriander leaves to the dish. Shake and mix well. Check the doneness. Turn off the flame and transfer it to a serving tray.
  • Your tasty and spicy Kolhapuri fish curry is ready to enjoy. Serve it with steamed rice or paratha.
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Notes

Fish like Katla could work just fine instead of Rohu used by me in this recipe.
Mixing salt in oil prevents oil splashing and burning your hands while frying the marinated fish pieces.
Do not roast them too much or too less. Roast just until the air fills their scent.
I include the stems of those leafy green bits of coriander as they pack more punch in taste and flavor to the dish.
Do not stir once the fish goes into the gravy to prevent it from falling apart. A gentle shake of the pan works better than stirring the gravy now and then.

Nutrition Info (Estimation Only)

Nutrition Facts
Kolhapuri Fish Curry
Amount per Serving
Calories
 
335
Calories from Fat 189
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
11
g
Cholesterol
 
65
mg
22
%
Sodium
 
270
mg
12
%
Potassium
 
642
mg
18
%
Carbohydrates
 
11
g
4
%
Fiber
 
4
g
17
%
Sugar
 
2
g
2
%
Protein
 
29
g
58
%
Vitamin A
 
1211
IU
24
%
Vitamin C
 
4
mg
5
%
Calcium
 
84
mg
8
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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