Mango Chutney Recipe | Aam Ki Chutney | Aamer Chutney
By Mita Mondal
Mango chutney, also called Aam Ki Chutney in Hindi and Aamer Chutney in Bengali, refers to a mouth-watering accompaniment made from fresh, green or raw mangoes, Indian Five Spice blend, and a few other common fragrant spices, roasted and ground to perfection.
Firstly, wash the 4 mangoes thoroughly. Then, cut the mangoes into longitudinal pieces without peeling the skin. (Pro tip: You can keep the skin if desired.)
Take a wok and add 1 cup of water. Then, add the mangoes to it. Add less than ½ tbsp of salt. Allow them to par-boil.
Remove the par-boiled mangoes from the water and place them in a bowl.
Place the wok on the stove. Add 1 tbsp of five spices (panch foron), dry red chili, and 1 tbsp of fennel seeds to the wok, and dry roast them. Take them off the heat when they start emitting a nice aroma and grind them.
Add 1 tbsp of oil to the wok. Add 1 dry red chili and sauté it until a pleasant aroma emerges. Then, add 1 cup of water and bring it to a boil.
Add slightly less than ½ tbsp of turmeric powder into the boiling water. Remove the red chili, as leaving it in will make the chutney hot rather than tangy and sweet.
Add the sugar and mix it well. Let the sugar melt, then add the parboiled mangoes to it.
Add the roasted spice powder. Mix everything thoroughly. Add slightly less than ½ tbsp of salt. Add the red chili into the chutney. Now mix everything once more. (Pro tip: If desired, you can add the water from boiling the mangoes.)
I always use raw and firm mangoes to make this chutney. This offers the right texture and flavor due to the natural tartness of the unripe mangoes.I prefer keeping the skin of the mangoes on. This enhances the texture and taste as well. However, you may remove the skin if you want.Boil the mangoes slightly before making the chutney. This also adds to the texture. However, be careful so that you do not over boil them so that they lose their ‘bite’. Use the water while cooking to add more depth to the chutney.The key to the authenticity in taste and flavor of this chutney is the roasted spices. Be careful while roasting so that you do not burn them to render a bitter taste. Roast them on a low flame. Stir continuously.Turmeric plays an important role in rendering the authentic and vibrant earthy color to the chutney. Do not skip this crucial ingredient but do not add too much of it.
Nutrition Info (Estimation Only)
Nutrition Facts
Mango Chutney Recipe | Aam Ki Chutney | Aamer Chutney
Amount per Serving
Calories
219
Calories from Fat 27
% Daily Value*
Fat
3
g
5
%
Saturated Fat
0.4
g
3
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
584
mg
25
%
Potassium
209
mg
6
%
Carbohydrates
50
g
17
%
Fiber
2
g
8
%
Sugar
48
g
53
%
Protein
1
g
2
%
Vitamin A
1280
IU
26
%
Vitamin C
40
mg
48
%
Calcium
25
mg
3
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.