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Mango Pickle | Aam ka Achar

By Mita Mondal
Mango pickle is made from raw mango slices mixed with chili powder, salt, and a variety of seeds like mustard, fennel, nigella and others. It is soaked in mustard oil and kept under the sun for marination. The steps to make mango pickle at home are easy and described in detail in my recipe.
5 from 1 vote
Prep Time 25 minutes
Cook Time 5 minutes
Total Time 30 minutes
Course Condiments
Cuisine Indian
Servings 20
Calories 149 kcal

Ingredients
  

  • 1 kg Raw mangoes
  • 50 grams Salt
  • 2 tbsp Turmeric powder
  • 4 tbsp Fennel seeds
  • 1 tbsp Coriander seeds
  • 1 tsp Fenugreek
  • 2 tbsp Yellow mustard
  • 1 tbsp Black mustard
  • 1 tsp Nigella seeds
  • 1 cup Mustard oil
  • tbsp Red chili powder
  • tbsp Kashmiri red chili powder
  • 1 tsp Black salt
  • ½ tsp Asafoetida
  • 2 tsp Vinegar

Instructions
 

  • Cut and clean 1 kg of raw mangoes into pieces. (Pro tip: Do not peel the mangoes; keep the skin.)
  • Take a saucepan and put all the mangoes in it. Add 50g of salt, 2 tbsp of turmeric powder, and mix well.
  • Cover and let it rest for 24 hours, stirring in between in batches.
  • After 24 hours, uncover and remove the excess water.
  • Sun-dry all the mangoes for 2–3 hours a day or 7–8 hours under a fan.
  • After sun-drying, set it aside.
  • Now make the spice mix. In a frying pan, add 4 tbsp fennel seeds, 1 tbsp coriander seeds, 1 tsp fenugreek seeds, ½ tbsp black peppercorn, ½ tbsp cumin seeds, yellow mustard, black mustard, and sauté for a few minutes. Stir for 1 minute.
  • Transfer this to a plate and let it cool for 1 minute.
  • Coarsely grind it and set it aside.
  • Sauté 1 tsp nigella seeds for 1 minute.
  • Transfer them into a small bowl to cool.
  • Heat 1 cup of mustard oil and let it cool. Then add 1½ tbsp of red chili powder and 1½ tbsp of Kashmiri red chili powder. Mix well.
  • Add the spice mix and black cumin into the dried raw mangoes. Add 1 tbsp salt, 1 tsp black salt, ½ tsp asafoetida, 2 tsp vinegar, and the mustard oil.
  • Keep a little oil aside.
  • Mix everything well and let it rest for 24 hours. Stir in between in batches.
  • Grease a sun-dried glass jar with the reserved mustard oil.
  • Pour the mango pickle inside the jar.
  • Add all the remaining oil into the jar. Your mango pickle is ready.
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Notes

When cutting raw mangoes for the pickle, leave the skin on. This adds to the flavor and texture of the pickle.
After mixing mango pieces with salt and turmeric, let them sit covered for 24 hours, stirring occasionally.
I sun-dry mangoes for 2-3 hours daily or 7-8 hours under a fan to achieve the desired texture.
I roast and coarsely grind fennel, coriander, fenugreek, black pepper, and cumin seeds for a fragrant spice mix.
Heat mustard oil, let it cool, then mix with red chili powders. This infused oil enhances the pickle’s richness.

Nutrition Info (Estimation Only)

Nutrition Facts
Mango Pickle | Aam ka Achar
Amount per Serving
Calories
 
149
Calories from Fat 108
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
7
g
Cholesterol
 
4
mg
1
%
Sodium
 
331
mg
14
%
Potassium
 
195
mg
6
%
Carbohydrates
 
10
g
3
%
Fiber
 
2
g
8
%
Sugar
 
7
g
8
%
Protein
 
3
g
6
%
Vitamin A
 
905
IU
18
%
Vitamin C
 
19
mg
23
%
Calcium
 
35
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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