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Matar Paneer

By Mita Mondal
Matar Paneer comprises marinated paneer cubes, fried or raw, and fresh or frozen peas cooked in a rich gravy made with onions, tomato paste or pieces, and a lot of aromatic spices along with whisked curd. It is slow-cooked in a pressure cooker or a kadai to ensure perfect blending of the flavors.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Indian
Servings 8
Calories 297 kcal

Ingredients
  

To marinate the paneer:

  • 300 grams paneer cut into large cubes
  • ½ tsp Kashmiri red chili powder
  • 1/3 tsp turmeric powder
  • ½ tsp salt

To cook the gravy:

  • 4 tbsp cooking oil
  • 2 pieces bay leaves whole
  • 1 piece black cardamom pod split
  • 1 piece cinnamon half inch stick
  • ½ tsp cumin seeds jeera
  • 1 cup onion 2 medium size, finely chopped
  • ½ tsp sugar optional
  • 1 tbsp ginger garlic paste
  • ½ tsp turmeric powder
  • 1 tsp Kashmiri red chili powder
  • ¾ cup tomato paste 2 medium size tomatoes
  • 1 tsp coriander powder
  • ½ tsp cumin powder
  • ½ tsp garam masala powder
  • 3 tbsp curd whisked
  • 1 cup green peas fresh or frozen
  • 1 cup water
  • Salt to taste
  • ¼ cup coriander leaves finely chopped

Instructions
 

  • First, take 300 grams of paneer, cut into large cubes, and marinate them with ½ tsp of Kashmiri red chili powder, 1/3 tsp of turmeric powder, and ½ tsp salt.
  • Put in 4 tbsp of cooking oil in a pressure cooker and put in the coated paneer cubes in it when hot. Flip and fry them for a minute on a medium flame. Remove when done and keep aside.
  • In the remaining oil in the pressure cooker, add put in 2 pieces of whole bay leaves, 1 piece of black cardamom (pod split), 1 piece of cinnamon (half inch stick), and ½ tsp of cumin seeds (jeera). Fry them for half a minute or so.
  • Now, add a cup or 2 medium sized onions, finely chopped, to it and sauté until light brown. Then add, ½ tsp of sugar (optional) to caramelize the onions.
  • Now, add and fry 1 tbsp of ginger garlic paste until the raw smell is gone.
  • Turn the flame to low and add ½ tsp of turmeric powder and 1 tsp of Kashmiri red chili powder. After mixing them nicely, ¾ cup of tomato paste and mix well.
  • Now, add 1 tsp of coriander powder, ½ tsp of cumin powder, and ½ tsp of garam masala powder to it and mix them nicely.
  • Add 3 tbsp of whisked curd to it and mix well. Cover the pressure cooker without the whistle and let it cook on a low flame for 2 minutes.
  • Now, add 1 cup of green peas (fresh or frozen), and mix well. Cover and cook for a minute or so.
  • Now, add a cup of water to it along with the fried paneer pieces and salt to taste. Mix nicely. Put the lid of the pressure cooker, with the whistle this time, and cook up to 2 whistles.
  • Now, switch off the flame, let the pressure release, and check the consistency. Cook without the cover for a couple of minutes more if it is not thick enough. Then, add ¼ cup of finely chopped coriander leaves or crushed Kasuri Methi and give it a nice final stir. Cover the lid and let it stand for about a minute for the thickness of the gravy to set properly. Transfer it to a serving tray.
  • Your tasty and spicy homemade matar paneer is now ready to enjoy. Serve it hot along with rice or roti.
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Notes

I coat paneer cubes with turmeric and red chili because it enhances the color as well as the spiciness.
Frying paneer cubes beforehand is optional. Do not fry if you want to cook the dish in less oil and prefer softer paneer cubes in each bite.
You may also fry the paneer cubes and let it soak in water for some time. This will make them soft even after frying.
I cook this dish with homemade tomato paste but you may try bottled puree instead or maybe fresh-cut tomatoes too; both work just as well.
Keep the heat low once you mix in the yogurt. That way, the texture stays smooth. This will also prevent it from curdling.

Nutrition Info (Estimation Only)

Nutrition Facts
Matar Paneer
Amount per Serving
Calories
 
297
Calories from Fat 153
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Cholesterol
 
26
mg
9
%
Sodium
 
242
mg
11
%
Potassium
 
565
mg
16
%
Carbohydrates
 
24
g
8
%
Fiber
 
8
g
33
%
Sugar
 
6
g
7
%
Protein
 
13
g
26
%
Vitamin A
 
584
IU
12
%
Vitamin C
 
8
mg
10
%
Calcium
 
231
mg
23
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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