Mutton Fry
Mutton fry is made with small pieces of boneless meat, fried in a rich masala base. The mutton is first boiled with ginger garlic paste, turmeric powder and salt and later fried with a variety of whole and powdered spices, green chilies, coriander leaves, curry leaves, curd, and fried onions.
Ingredients
To marinate mutton:
- 500 grams mutton boneless
- 1 tsp ginger garlic paste
- ½ tsp turmeric powder
- 1 tsp salt
- ½ cup water
To fry mutton:
- 3 tbsp cooking oil
- 1 piece cinnamon 1 inch stick
- 3 pieces green cardamom whole pods
- ½ tsp cumin seeds
- ¼ tsp turmeric powder
- ½ tsp Kashmiri red chili powder
- ½ tsp red chili powder
- ½ tsp cumin seed powder
- 1 tsp coriander seed powder
- 1 piece onion medium sized, fried
- 10 pieces curry leaves
- ¼ cup yogurt whisked
- Coriander leaves a few, finely chopped
- Lemon juice half a lemon
- 4 pieces green chilies whole
- ½ tsp garam masala powder
- 3 tbsp water
Instructions
- Boil 500 grams of boneless mutton with 1 tsp of ginger garlic paste, ½ tsp of turmeric powder, 1 tsp of salt, and ½ cup of water in a pressure cooker and then cook until dry.
- Fry 1 piece of cinnamon (1 inch stick), 3 pieces green cardamom (whole pods), and ½ tsp of cumin seeds in 3 tbsp of cooking oil. Add mutton and fry till golden.
- Add ¼ tsp of turmeric powder, ½ tsp of Kashmiri red chili powder, ½ tsp of red chili powder, ½ tsp of cumin seed powder, and 1 tsp of coriander seed powder. Add 1 piece onion (medium sized, fried) and 10 pieces of curry leaves.
- Add ¼ cup of whisked yogurt and a handful of finely chopped coriander leaves.
- Add juice of half a lemon, 4 pieces of whole green chilies, ½ tsp of garam masala powder, and some more finely chopped coriander leaves.
- Add 3 tbsp of water. Transfer it onto a plate when dry.
- Your tasty and spicy homemade mutton fry is ready.
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Notes
I have used boneless mutton pieces in the recipe. You can use pieces with bones but make sure they are cut into small pieces.
Cook mutton on a high flame in the pressure cooker. Then reduce the flame to dry the moisture.
Cook the mutton on a low flame after adding curd. This will prevent curdling.
Nutrition Info (Estimation Only)
Nutrition Facts
Mutton Fry
Amount per Serving
Calories
386
Calories from Fat 288
% Daily Value*
Fat
32
g
49
%
Saturated Fat
11
g
69
%
Trans Fat
0.03
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
15
g
Cholesterol
75
mg
25
%
Sodium
145
mg
6
%
Potassium
320
mg
9
%
Carbohydrates
5
g
2
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
19
g
38
%
Vitamin A
279
IU
6
%
Vitamin C
82
mg
99
%
Calcium
69
mg
7
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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