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Mutton Kalia Featured Image

Mutton Kalia

By Mita Mondal
Mutton Kalia is usually made with small mutton pieces cooked with simple and common ingredients like caramelized onions, ginger paste, coriander, turmeric, and red chili powder along with whisked curd and whole garam masala.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Main Course
Cuisine Indian
Servings 5
Calories 419 kcal

Ingredients
  

  • 500 grams mutton cut into small pieces
  • 1 tbsp ginger paste
  • 1 tsp coriander powder
  • 1 tsp turmeric powder
  • ½ tsp red chili powder
  • ½ cup curd
  • 4 tbsp cooking oil
  • 1 piece cinnamon 1 inch stick
  • 1 piece mace
  • 4 pieces cloves
  • 5 pieces black peppercorns
  • 6 pieces green cardamoms
  • ½ cup onions finely sliced
  • Salt to taste
  • 1 cup water

Instructions
 

  • Fry 1 piece of cinnamon (1 inch stick), 1 piece of mace, 4 pieces of cloves, 6 pieces of green cardamoms and 5 pieces black peppercorns in 4 tbsp cooking oil. Add half a cup of finely sliced onions and salt to taste. Fry until golden.
  • Take 500 grams of mutton, cut into small pieces, and let it sear nicely on a high flame.
  • Add 1 tbsp of ginger paste, 1 tsp of coriander powder, 1 tsp of turmeric powder, ½ tsp of red chili powder, and ½ cup of curd. Mix, cover and cook for 15 minutes.
  • Add 1 cup of water, salt if needed, cover and cook for 20 minutes.
  • The dish is ready. Transfer it to a serving bowl.
  • Your tasty and spicy homemade mutton Kalia is ready.
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Notes

I add salt with onions to cook and caramelize them faster.
Do not add too much water to the dish.
You can cook it faster by pressure cooking the dish in the final stage, but I prefer cooking it otherwise.

Nutrition Info (Estimation Only)

Nutrition Facts
Mutton Kalia
Amount per Serving
Calories
 
419
Calories from Fat 324
% Daily Value*
Fat
 
36
g
55
%
Saturated Fat
 
12
g
75
%
Trans Fat
 
0.05
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
17
g
Cholesterol
 
76
mg
25
%
Sodium
 
81
mg
4
%
Potassium
 
341
mg
10
%
Carbohydrates
 
6
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
18
g
36
%
Vitamin A
 
94
IU
2
%
Vitamin C
 
2
mg
2
%
Calcium
 
77
mg
8
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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