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Mutton Rogan Josh

By Mita Mondal
Mutton rogan josh is made with soft mutton pieces marinated with yogurt, mustard oil, and lemon juice. It is then cooked with a spicy yogurt mix and a variety of aromatic spices, preferably in ghee.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Indian
Servings 6
Calories 558 kcal

Ingredients
  

To marinate the mutton:

  • 750 grams mutton
  • 5 tbsp mustard oil
  • ½ cup plain yogurt
  • 1 tsp salt
  • 1 tbsp lemon juice

To make the yogurt mix:

  • ¾ cup plain yogurt
  • 3 tsp Kashmiri red chili powder
  • ½ tsp green cardamom powdered
  • ¼ tsp black cardamom powdered
  • ¼ tsp black pepper crushed
  • 1 tsp ginger powder
  • ½ tsp fennel seeds ground

To cook the mutton:

  • 2 tbsp ghee clarified butter
  • 1 piece cinnamon 2-inch size stick
  • 2 pieces bay leaves
  • ½ tsp asafetida hing
  • 1 tsp black pepper crushed
  • 6 pieces cloves powdered
  • ½ tsp black cardamom powdered
  • ½ tsp green cardamom powdered
  • ½ tsp fennel seeds ground
  • Salt to taste
  • 2 cups water
  • 2 pieces green chilies optional, broken in halves
  • 1 piece onion medium size, roughly sliced
  • 1 tsp garam masala powder
  • 1 tbsp coriander leaves fresh, finely chopped
  • 1 tbsp mint leaves fresh, finely chopped
  • 1 tbsp Kewra water optional

To garnish the dish:

  • Coriander leaves finely chopped, a handful
  • Mint leaves finely chopped, a handful

Instructions
 

  • Take 750 grams of mutton in a bowl and add 2 tbsp of mustard oil, ½ cup of plain yogurt, salt to taste, and 1 tbsp of lemon juice into it; mix them all nicely and keep the bowl aside to marinate. (Pro tip: Marinate mutton in the marination ingredients, preferably overnight or for a minimum of 3 hours, for best results).
  • Now, take ¾ cup of plain yogurt in a bowl and add 3 tsp of Kashmiri red chili powder, ½ tsp of green cardamom (powdered), ¼ tsp of black cardamom (powdered), ¼ tsp of crushed black pepper, 1 tsp of ginger powder, and ½ tsp of fennel seeds (ground) into it. Mix them all nicely to make a paste of yogurt. When done, keep it aside.
  • Now, in a pressure cooker, heat 2 tbsp of ghee (clarified butter) on a medium flame. When it melts, add 1 piece of cinnamon (2-inch size stick), 2 pieces of bay leaves, and ½ tsp of asafetida (hing) into it. Stir and fry them for about 30 seconds.
  • At this stage, add the marinated mutton and cook it for about 10 minutes or so on a medium flame.
  • Then, add 1 tsp of crushed black pepper, 6 pieces of cloves (powdered), ½ tsp each of powdered black and green cardamom, ½ tsp of ground fennel seeds, and salt to taste to the mutton. Mix them all very nicely and let it cook for another 5 minutes or so.
  • Now, add the yogurt mix you have made already. Mix it nicely with the mutton to notice the lovely change of color, and add 2 cups of water to it. Optionally, you can add 2 pieces of green chilies (broken in halves) into it as well. (Pro tip: While adding the yogurt mix, put a couple of tablespoons first, mix it nicely, and then add the remaining mix).
  • Cover the pressure cooker with the lid and cook it for up to 3 to 4 whistles.
  • Once the cover is opened, add a piece of roughly sliced medium-sized onion to it and mix nicely.
  • Then, sprinkle 1 tsp of garam masala powder. Mix it.
  • Finally, add a handful of finely chopped fresh coriander leaves and an equal amount of mint leaves, along with 1 tbsp of Kewra water, and mix them all nicely with the gravy.
  • Your tasty and flavorful homemade mutton rogan josh is ready to enjoy. Transfer it to a serving bowl, garnish with chopped mint and coriander leaves, and serve hot with steamed rice or Indian bread.
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Notes

I have used a pressure cooker to speed up the cooking process. You can use any utensil you want.
I have marinated the mutton overnight. This makes the mutton really tender and juicy. It also helps in cooking faster.  
Adding green chilies to the mutton is optional. However, fresh green chilies add to the flavor.
Adding onions and Kewra water in the end is my personal preference and can be skipped if wanted.

Nutrition Info (Estimation Only)

Nutrition Facts
Mutton Rogan Josh
Amount per Serving
Calories
 
558
Calories from Fat 432
% Daily Value*
Fat
 
48
g
74
%
Saturated Fat
 
18
g
113
%
Trans Fat
 
0.003
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
21
g
Cholesterol
 
112
mg
37
%
Sodium
 
181
mg
8
%
Potassium
 
467
mg
13
%
Carbohydrates
 
8
g
3
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
24
g
48
%
Vitamin A
 
419
IU
8
%
Vitamin C
 
3
mg
4
%
Calcium
 
122
mg
12
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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