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Palak Chicken | Saagwala Chicken | Spinach Chicken

By Mita Mondal
Palak chicken is an Indian chicken curry that features large chicken pieces cooked with abundant spinach-based masala. The dish consists of marinated chicken cooked in an spinach-coriander-onion-mustard oil paste, which creates its deep earthiness and bright green appearance.
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Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course Main Course
Cuisine Indian
Servings 6
Calories 373 kcal

Ingredients
  

To marinate the chicken:

  • 1 kg chicken cut in large pieces
  • ½ cup yogurt whisked
  • 1 tsp ginger garlic paste
  • 1.5 tsp salt

To make the masala paste for the gravy:

  • 4 tbsp mustard oil
  • 1 tsp cumin seeds
  • 1 piece ginger 1 inch size, cut into small pieces
  • 5 pieces garlic cloves large, peeled, whole
  • 4 pieces dried red chilies whole
  • ½ tsp black peppercorns
  • 4 pieces green cardamom pods unsplit
  • 1 piece mace small
  • 6 pieces cloves
  • 2 pieces green chilies whole
  • 1 piece cinnamon 2-inch stick
  • 2 pieces onions medium size, finely sliced
  • 1 bunch spinach leaves only
  • Coriander leaves a fistful, with stem
  • ¼ cup water

To cook the chicken:

  • 2 tbsp mustard oil
  • 1 tbsp stone flower
  • 2 pieces bay leaves
  • 2 pieces onions medium size, finely chopped
  • 1 tbsp coriander seeds powder
  • ½ tsp turmeric powder
  • 1 tsp Kashmiri red chili powder
  • ½ tsp salt
  • 1 tsp garam masala powder
  • Coriander leaves a few, finely chopped

To make the tadka:

  • 2 tbsp mustard oil
  • ¼ cup garlic roughly diced
  • 1 tsp dried fenugreek leaves crushed
  • ½ tsp Kashmiri red chili powder

Instructions
 

  • Marinate 1 kg chicken (cut in large pieces) with ½ cup of whisked yogurt, 1 tsp of ginger garlic paste and 1.5 tsp of salt. Cover the bowl and keep aside for 1 hour.
  • Fry 1 tsp of cumin seeds, 1 piece of ginger (1 inch size, cut into small pieces), 5 pieces of garlic cloves (large, peeled, whole), 4 pieces of dried red chilies (whole), ½ tsp of black peppercorns, 4 pieces of green cardamom pods (unsplit), 1 piece of mace (small), 6 pieces of cloves, 2 pieces of whole green chilies, and 1 piece of cinnamon (2-inch stick) in 4 tbsp of mustard oil till slightly golden.
  • Then fry 2 pieces of onions (medium size, finely sliced) until golden brown.
  • Add 1 bunch of spinach (leaves only) and a fistful of coriander leaves with stem. Fry on a high flame for 2 minutes till they reduce. Remove when done.
  • Transfer it to a mixie jar when cool, add ¼ cup of water and make a thick paste. Check the consistency.
  • Fry 1 tbsp of stone flower and 2 pieces of bay leaves in 2 tbsp of mustard oil. Add 2 pieces of onions (medium size, finely chopped). Fry them till golden. Add the marinated chicken pieces and mix well on a high flame.
  • Add 1 tbsp of coriander seeds powder, ½ tsp of turmeric powder, 1 tsp of Kashmiri red chili powder, and ½ tsp of salt. Mix and fry nicely until the raw smell is gone.
  • Add the green paste, mix nicely, cover and cook for 20 minutes over a low flame.
  • Fry ¼ cup garlic (roughly diced) and 1 tsp of dried fenugreek leaves (crushed) in 2 tbsp of mustard oil in a tadka pan. Switch off the flame and mix ½ tsp of Kashmiri red chili powder to it. Pour this tadka, cover and cook for the chicken for 2 minutes more.
  • Add 1 tsp of garam masala powder and mix nicely. Switch off the flame and add a few finely chopped coriander leaves, mix and transfer it to a serving tray.
  • Your tasty and spicy homemade palak chicken is ready.
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Notes

Since I have taken large chicken pieces, I have marinated them for an hour. If you take smaller boneless pieces, half an hour is enough for proper marination.
I prefer using mustard oil for the rich flavor. You can use other varieties of cooking oil as well.
Heat the oil over a high flame first and then reduce it to medium while adding the whole spices.
Adding coriander leaves with stems enhances the taste and flavor of the masala paste.

Nutrition Info (Estimation Only)

Nutrition Facts
Palak Chicken | Saagwala Chicken | Spinach Chicken
Amount per Serving
Calories
 
373
Calories from Fat 207
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
13
g
Cholesterol
 
88
mg
29
%
Sodium
 
1855
mg
81
%
Potassium
 
751
mg
21
%
Carbohydrates
 
12
g
4
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
33
g
66
%
Vitamin A
 
391
IU
8
%
Vitamin C
 
3
mg
4
%
Calcium
 
83
mg
8
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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