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Paneer Khichdi Featured Image

Paneer Khichdi

By Mita Mondal
Paneer khichdi is an Indian one-pot meal in which basmati rice is cooked together with arhar (pigeon pea) dal and moong dal. Then it is mixed with ghee, tempered blend ofwhole spices, onions, tomatoes, green peas, and mildly spiced masala.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Indian
Servings 10
Calories 317 kcal

Ingredients
  

  • 1 cup Basmati rice
  • ½ cup arhar dal Pigeon pea lentil
  • ½ cup moong dal
  • 1 cup water
  • 300 grams paneer cut into small cubes
  • ½ tsp ghee clarified butter, to fry the paneer cubes
  • 1 tbsp ghee
  • 3 pieces green cardamom pods whole
  • 2 bay leaves
  • 6 pieces cloves
  • ½ tsp cumin seeds
  • 1 piece cinnamon 1 inch stick
  • 3 pieces green chilies whole
  • 2 pieces onions medium size, cut into thin slices
  • ½ tsp ginger garlic paste
  • ½ tsp turmeric powder
  • 1 tsp Kashmiri red chili powder
  • ½ tsp cumin seed powder
  • ½ tsp coriander seed powder
  • Salt to taste
  • 2 pieces tomatoes medium size, cut into thin slices
  • ½ tsp dry fenugreek leaves Kasuri Methi, crushed
  • 1 cup green peas
  • 4 cups water
  • ½ tsp garam masala powder
  • ¼ cup coriander leaves finely chopped
  • 1 tsp ghee

Instructions
 

  • Soak 1 cup of Basmati rice and ½ cup each of arhar dal and moong in a cup of water in a bowl for 20 minutes.
  • Heat ½ tsp of ghee (clarified butter) in a kadai over a medium flame and put 300 grams of paneer (cut into small cubes) when it melts. Fry them until golden brown and remove them on a plate and keep aside.
  • Now, heat 1 tbsp of ghee again and put 3 pieces of whole green cardamom pods, 2 bay leaves, 6 pieces of cloves, ½ tsp of cumin seeds, 1 piece of cinnamon (1 inch stick), and 3 pieces of whole green chilies in it. Fry them on a medium flame for 20 seconds.
  • Now, put in 2 pieces of onions (medium size, cut into thin slices) and fry until the color starts changing. At this stage, add 1 tbsp of ginger and garlic paste to it and fry until the raw smell of all is gone.
  • Now, reduce the flame to low and add ½ tsp of turmeric powder, 1 tsp of Kashmiri red chili powder, ½ tsp of cumin seed powder, ½ tsp of coriander seed powder, and salt to taste. Mix them and cook for a few seconds. Then add 2 pieces of medium-sized tomatoes, cut into thin slices and mix again. Cover and cook for about 2 minutes.
  • Now, add ½ tsp of crushed dry fenugreek leaves (Kasuri Methi) to it and cook until the tomatoes turn soft and mushy. Then add 1 cup of green peas to it and mix nicely. Cook it for a couple of minutes.
  • Now, add the soaked rice and dal along with the water. Mix nicely and add another 4 cups of water to it. Cover and cook it for 8 to 10 minutes. When the water reduces, add the fried paneer cubes to it. Mix them.
  • Now, add ½ tsp of garam masala powder and ¼ cup of finely chopped coriander leaves to it and mix them nicely. Then, add 1 tsp of ghee to it. Cover and cook for just a minute or so and switch off the flame of the gas stove. Let it rest for about 5 minutes.
  • Give it a final mix. Check the consistency and transfer it to a plate.
  • Your tasty and creamy homemade paneer khichdi is ready to enjoy.
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Notes

Besides Basmati rice, my usual choice, you might try any rice for this khichdi. It still works just as well.
Fried or not, I tend to sear the paneer pieces first. Sometimes they go straight in raw.
Fried in golden butter, paneer khichdi follows old ways - this brings out its deepest flavor. Still, some swap in oil when needed.
A single portion of rice plus one-part lentils requires exactly four measures of liquid for full preparation.
Try tossing in some veggies you enjoy, maybe carrots or beans. This increases the khichdi’s nutrition.

Nutrition Info (Estimation Only)

Nutrition Facts
Paneer Khichdi
Amount per Serving
Calories
 
317
Calories from Fat 99
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.002
g
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
1
g
Cholesterol
 
26
mg
9
%
Sodium
 
28
mg
1
%
Potassium
 
331
mg
9
%
Carbohydrates
 
41
g
14
%
Fiber
 
10
g
42
%
Sugar
 
2
g
2
%
Protein
 
16
g
32
%
Vitamin A
 
147
IU
3
%
Vitamin C
 
1
mg
1
%
Calcium
 
185
mg
19
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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