Pav bhaji is a combination of a spicy sabzi or bhaji served with slightly fried pav or bread. The bhaji comprises mashed boiled vegetables like potatoes, cauliflower, capsicum, beetroot, tomatoes, onions, and lots more, cooked in a variety of spices like chili powder and pav bhaji masala powder in generous amounts of butter.
Boil 2 potatoes (diced), 1 cup of cauliflower (small florets), ½ cup of carrots (diced), ¼ cup of green peas, and ½ cup of capsicum (diced) in 1 cup of water and 1 tsp of salt and mash them.
Fry 1 tbsp garlic, 1 tsp ginger, and 1 tbsp of finely chopped green chilies until golden in 1 tbsp of cooking oil and 1 tbsp of butter. Then add 1 cup of finely chopped onions.
Add 1 cup of finely chopped tomatoes, ¼ cup of grated beetroot, and salt to taste. Cover and cook on a low flame for 5 minutes.
Add ½ tsp of turmeric powder and 2 tbsp pav bhaji masala. Mix, cook for a minute, then add 1 tsp of red chili powder.
Add ¼ cup of water. When dry, add the mashed vegetables and salt to taste.
Add more hot water. Cover and cook for 8 to 10 minutes more. Add chopped coriander leaves and butter. Cover and switch off the flame.
Mix ¼ tsp of pav bhaji masala and ¼ tsp of red chili powder with 1 tbsp of butter in a tawa. Add coriander leaves.
Take a pav, cut it in half, rub it on the masala, flip.
I have used grated ginger and garlic to make the bhaji but you can use them in paste form. Always add salt along with tomatoes. It helps to soften tomatoes faster.Use less red chili powder or Kashmiri red chili powder if there are kids at home. Also use less red chili powder if you have put in more chopped green chilies.I add hot water to the bhaji as it helps in cooking and retaining the color.Butter is the most vital component of making pav bhaji. Be generous while using it.
Nutrition Info (Estimation Only)
Nutrition Facts
Pav Bhaji
Amount per Serving
Calories
310
Calories from Fat 144
% Daily Value*
Fat
16
g
25
%
Saturated Fat
8
g
50
%
Trans Fat
0.5
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Cholesterol
32
mg
11
%
Sodium
241
mg
10
%
Potassium
959
mg
27
%
Carbohydrates
37
g
12
%
Fiber
9
g
38
%
Sugar
7
g
8
%
Protein
8
g
16
%
Vitamin A
4128
IU
83
%
Vitamin C
68
mg
82
%
Calcium
60
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.