Take 1 kg of pineapple and cut it into small pieces, which will amount to 250 grams after cutting.
Take a frying pan and add 3 tbsp of refined oil, then heat it. Add 1 tbsp of mustard seeds into the pan.
Now add ginger, garlic, and curry leaves. Sauté them nicely under low flame. Once done, turn off the flame and let it cool for some time.
Add 1/4th tbsp of turmeric powder, 6 tbsp of red chili powder, and 1/2 tbsp of Asafoetida into the mixture. Sauté all these ingredients on low flame for 2 mins.
Now add 1/2 tbsp of roasted fenugreek powder and sauté it.
Add all the chopped pineapple pieces and mix everything very nicely under a very low flame.
Add 1 tbsp of salt and mix it very nicely.
Pour 1/4th cup of vinegar into the mixture and mix it thoroughly.
Cook it for 5 mins, and your Pineapple Pickle is ready.
I pick ripe golden colored pineapple to make this pickle. This ensures maximum sweetness and flavor and balances the tanginess of the pickle.Cut pineapple into uniform bite-sized pieces. This will promote even cooking and flavor distribution. It will also enhance the texture.Temper the mustard seeds, ginger, garlic, and curry leaves on low heat to prevent burning and maximum aroma.I prefer roasting the fenugreek powder. It enhances its nutty flavor and aroma adding more depth to the pickle's taste profile.Let the pickle cool down completely before transferring it to the jar for storing. This prevents condensation and ensures a longer shelf life.
Nutrition Info (Estimation Only)
Nutrition Facts
Pineapple Pickle | Ananas ka Achaar
Amount per Serving
Calories
113
Calories from Fat 54
% Daily Value*
Fat
6
g
9
%
Saturated Fat
0.5
g
3
%
Trans Fat
0.02
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Sodium
81
mg
4
%
Potassium
223
mg
6
%
Carbohydrates
17
g
6
%
Fiber
4
g
17
%
Sugar
9
g
10
%
Protein
2
g
4
%
Vitamin A
1701
IU
34
%
Vitamin C
162
mg
196
%
Calcium
62
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.