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Poha

By Mita Mondal
Poha is typically made with soaked flattened rice (poha) mixed with fried peanuts, onions, chilies, and other common spices.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine Indian
Servings 4
Calories 246 kcal

Ingredients
  

  • 2 cups poha flattened rice
  • 3 tbsp cooking oil
  • 1/3 cup peanut
  • ½ tsp cumin powder
  • ½ tsp mustard seeds
  • ½ cup onion
  • 2 green chilies
  • ¼ tsp turmeric powder
  • ½ tsp red chili powder
  • ½ tsp salt
  • ½ tsp sugar
  • 1 tsp lemon juice
  • Coriander leaves a handful, chopped
  • Aloo bhujia a handful for garnishing

Instructions
 

  • Place a strainer on a bowl and put 2 cups of poha (flattened rice) in it. Pour adequate water at normal room temperature on the poha so that it is soaked nicely. Keep it aside for 5 to 6 minutes to allow the excess water to drain off.
  • In the meantime, heat 1 tbsp of cooking oil in a kadai or a frying pan on a medium flame. When the oil is hot, put 1/3 cup of raw peanuts in it. Stir fry them nicely until they start changing color. Remove them at this stage.
  • In the same kadai, heat 2 tbsp of oil again and put ½ tsp of cumin powder and ½ tsp of mustard seeds when it is hot. Mix them. Let them crackle.
  • Now, add ½ cup of onion (finely chopped) and 2 green chilies to it. Cook them on a medium flame stirring continuously until the onions turn translucent and soft.
  • Then, add ¼ tsp of turmeric powder, ½ tsp of red chili powder, and ½ tsp of salt in it and mix them all nicely.
  • Now, add ½ tsp of sugar. Mix it and cook for 30 seconds.
  • Then, add the fried peanuts to it. Give it a nice mix.
  • Now, add the soaked poha.
  • Mix it nicely with the ingredients. Cook it on a medium flame for 2 to 3 minutes.
  • Finally, add 1 tsp of lemon juice and a handful of chopped coriander leaves to it. Mix them well and your tasty and healthy homemade poha is ready to enjoy.
  • Transfer it to a serving bowl, garnish it with a bit of aloo bhujia and a circular piece of lemon and serve hot.
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Notes

Do not soak the poha in a bowl as it will absorb excess water and your dish will be mushy.
Usually, sugar is not added to poha but this is my secret ingredient. It enhances the taste of the poha immensely. 
After adding poha, if you feel it is too dry, you may sprinkle a little bit of water in it.

Nutrition Info (Estimation Only)

Nutrition Facts
Poha
Amount per Serving
Calories
 
246
Calories from Fat 135
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.04
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
8
g
Cholesterol
 
1
mg
0
%
Sodium
 
228
mg
10
%
Potassium
 
129
mg
4
%
Carbohydrates
 
26
g
9
%
Fiber
 
2
g
8
%
Sugar
 
12
g
13
%
Protein
 
4
g
8
%
Vitamin A
 
1010
IU
20
%
Vitamin C
 
14
mg
17
%
Calcium
 
22
mg
2
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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