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Prawn Pulao

By Mita Mondal
Prawn pulao is made with fresh prawns and  basmati rice. The process of making prawn pulao begins with the preparation of fresh prawns and basmati rice along with whole and ground spices. The dish receives its flavor enhancement from the combination of cardamom, cloves, cinnamon, and cumin, along with the addition of yogurt and fresh herbs.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course
Cuisine Indian
Servings 8
Calories 350 kcal

Ingredients
  

  • 500 grams prawns washed, deveined, heads removed
  • 500 grams Basmati rice washed and soaked in water for half an hour
  • 3 tbsp cooking oil
  • 2 pieces green cardamom whole pods
  • 15 pieces black peppercorns
  • 1 piece star anise
  • 4 pieces cloves
  • 1 piece cinnamon 1 inch stick
  • 1 tsp cumin seeds
  • 1 piece onion large, finely sliced
  • 2 tbsp ginger and garlic paste
  • 4 pieces green chilies paste
  • 2 tsp coriander seed powder
  • 1 tsp cumin seed powder roasted
  • 1 tsp black pepper powder
  • 4 tbsp yogurt
  • 1 piece tomato small, chopped finely
  • 1.5 tsp salt
  • 2 glasses water
  • Coriander leaves a handful, fresh and finely chopped
  • 4 pieces green chilies

Instructions
 

  • Fry 2 pieces of green cardamom (whole pods), 15 pieces of black peppercorns, a piece of star anise, 4 pieces of cloves, a 1-inch cinnamon stick, and 1 tsp of cumin seeds in 3 tbsp of cooking oil on a medium flame. Fry 1 piece onion (large, finely sliced) until soft and golden.
  • Fry 2 tbsp ginger and garlic paste. Then, add 500 grams of washed and deveined prawns with their heads removed. Then add 4 pieces green chilies (paste).
  • Add 2 tsp of coriander seed powder, 1 tsp of cumin seed powder (roasted) and 1 tsp of black pepper powder. Add 4 tbsp yogurt. Add 1 piece of small tomato (chopped finely) and 1.5 tsp of salt.
  • Add 2 glasses of water. Bring to a boil. Add 500 grams of Basmati rice (washed and soaked in water for half an hour). Add a handful of fresh and finely chopped coriander leaves along with 4 pieces of green chilies.
  • When the water dries up a bit, cover and cook on a low flame for 15 to 20 minutes.
  • Your tasty and spicy homemade prawn pulao is ready.
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Notes

Don't fry onions too much or they will burn and turn the taste of the rice a bit bitter.
Cook ginger and garlic paste in hot oil for 2 to 3 minutes till the smell of the raw ingredients disappears.
I usually fry every ingredient individually for 1 minute. It adds to the unique taste and aroma of prawn pulao masala.
I add in whole green chilies at the last moment since they help to bring out the flavor of the dish.

Nutrition Info (Estimation Only)

Nutrition Facts
Prawn Pulao
Amount per Serving
Calories
 
350
Calories from Fat 63
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
4
g
Cholesterol
 
81
mg
27
%
Sodium
 
434
mg
19
%
Potassium
 
278
mg
8
%
Carbohydrates
 
56
g
19
%
Fiber
 
3
g
13
%
Sugar
 
1
g
1
%
Protein
 
15
g
30
%
Vitamin A
 
263
IU
5
%
Vitamin C
 
4
mg
5
%
Calcium
 
93
mg
9
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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