Prawn pulao is made with fresh prawns and basmati rice. The process of making prawn pulao begins with the preparation of fresh prawns and basmati rice along with whole and ground spices. The dish receives its flavor enhancement from the combination of cardamom, cloves, cinnamon, and cumin, along with the addition of yogurt and fresh herbs.
500gramsBasmati ricewashed and soaked in water for half an hour
3tbspcooking oil
2piecesgreen cardamomwhole pods
15piecesblack peppercorns
1piecestar anise
4piecescloves
1piececinnamon1 inch stick
1tspcumin seeds
1pieceonionlarge, finely sliced
2tbspginger and garlic paste
4piecesgreen chiliespaste
2tspcoriander seed powder
1tspcumin seed powderroasted
1tspblack pepper powder
4tbspyogurt
1piecetomatosmall, chopped finely
1.5tspsalt
2glasses water
Coriander leavesa handful, fresh and finely chopped
4piecesgreen chilies
Instructions
Fry 2 pieces of green cardamom (whole pods), 15 pieces of black peppercorns, a piece of star anise, 4 pieces of cloves, a 1-inch cinnamon stick, and 1 tsp of cumin seeds in 3 tbsp of cooking oil on a medium flame. Fry 1 piece onion (large, finely sliced) until soft and golden.
Fry 2 tbsp ginger and garlic paste. Then, add 500 grams of washed and deveined prawns with their heads removed. Then add 4 pieces green chilies (paste).
Add 2 tsp of coriander seed powder, 1 tsp of cumin seed powder (roasted) and 1 tsp of black pepper powder. Add 4 tbsp yogurt. Add 1 piece of small tomato (chopped finely) and 1.5 tsp of salt.
Add 2 glasses of water. Bring to a boil. Add 500 grams of Basmati rice (washed and soaked in water for half an hour). Add a handful of fresh and finely chopped coriander leaves along with 4 pieces of green chilies.
When the water dries up a bit, cover and cook on a low flame for 15 to 20 minutes.
Your tasty and spicy homemade prawn pulao is ready.
Don't fry onions too much or they will burn and turn the taste of the rice a bit bitter.Cook ginger and garlic paste in hot oil for 2 to 3 minutes till the smell of the raw ingredients disappears.I usually fry every ingredient individually for 1 minute. It adds to the unique taste and aroma of prawn pulao masala.I add in whole green chilies at the last moment since they help to bring out the flavor of the dish.
Nutrition Info (Estimation Only)
Nutrition Facts
Prawn Pulao
Amount per Serving
Calories
350
Calories from Fat 63
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Cholesterol
81
mg
27
%
Sodium
434
mg
19
%
Potassium
278
mg
8
%
Carbohydrates
56
g
19
%
Fiber
3
g
13
%
Sugar
1
g
1
%
Protein
15
g
30
%
Vitamin A
263
IU
5
%
Vitamin C
4
mg
5
%
Calcium
93
mg
9
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.