Raw Mango Juice
Raw mango juice comprises green mangoes, peeled and cut into small pieces before making a paste of them. Sugar, black salt, lemon juice, and green chilies are also mixed along with water as needed to make the drink and served chilled.
Ingredients
- 2 pieces raw mango
- ½ cup sugar
- 10 pieces mint leaves
- 2 pieces green chilies cut into small pieces
- 2 tbsp lemon juice
- 1 tsp black salt
- 2 cups water
- Ice cubes as many as required
Instructions
- Peel 2 pieces of raw mango, remove the seed and cut them into small pieces.
- Transfer them to a mixie jar and add ½ cup of sugar, 10 pieces of mint leaves, 2 pieces of green chilies (cut into small pieces), 2 tbsp of lemon juice, and 1 tsp of black salt.
- Add 2 cups of water and blend nicely.
- Put ice cubes in the glasses. Pour the mixture.
- Your tasty and refreshing raw mango juice is ready. Garnish with fresh mint leaves and enjoy.
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Notes
I added only half a cup of sugar, but you can add more if you want.
If you add some chilies, it gives a kind of distinctive taste to the raw mango juice and it feels more invigorating.
I personally like to include black salt for extra taste and flavor. If you prefer, you can also use normal salt. It works the same way.
Nutrition Info (Estimation Only)
Nutrition Facts
Raw Mango Juice
Amount per Serving
Calories
149
Calories from Fat 4
% Daily Value*
Fat
0.4
g
1
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.1
g
Sodium
591
mg
26
%
Potassium
161
mg
5
%
Carbohydrates
38
g
13
%
Fiber
2
g
8
%
Sugar
36
g
40
%
Protein
1
g
2
%
Vitamin A
999
IU
20
%
Vitamin C
34
mg
41
%
Calcium
20
mg
2
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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