Rose Lassi
Rose lassi is a chilled, frothy yogurt drink flavored with rose syrup and cardamom — I make it every summer, and it never lasts more than five minutes in my kitchen.
Ingredients
- 1 cup curd or thick plain yogurt
- 2 tbsp water
- 4 pieces ice cubes
- 1 piece green cardamom seeds only
- 3 tbsp rose syrup
- ½ tsp sugar powder or honey
- Dry fruits as much as needed, chopped
Instructions
- Blend 1 cup of curd, 2 tbsp of water, 4 pieces of ice cubes, 1 piece of green cardamom (seeds only), 3 tbsp of rose syrup and ½ tsp of sugar powder nicely in a blender. (Pro tip: You may add chilled milk instead of water for a richer texture).
- Pour it into a tall glass from a height.
- Garnish it with some chopped dry fruits and 1 tsp of rose syrup.
- Your tasty and refreshing rose lassi is ready.
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Notes
Adding cardamom seeds enhances the taste. You may add about ¼ tsp of cardamom powder instead of the seeds for a richer flavor.
You may also garnish it with fresh or dried rose petals for additional visual appeal.
I have added only chopped cashew nuts in the lassi. You can add chopped almonds, pistachios and others as well.
Nutrition Info (Estimation Only)
Nutrition Facts
Rose Lassi
Amount per Serving
Calories
79
Calories from Fat 18
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
1
g
Cholesterol
8
mg
3
%
Sodium
30
mg
1
%
Potassium
134
mg
4
%
Carbohydrates
14
g
5
%
Fiber
0.1
g
0
%
Sugar
12
g
13
%
Protein
2
g
4
%
Vitamin A
61
IU
1
%
Vitamin C
0.4
mg
0
%
Calcium
93
mg
9
%
Iron
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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