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Rui Macher Posto

Rui Macher Posto (Rohu Fish with Poppy Seeds)

By Mita Mondal
Rui Macher Posto is my easy, go-to Bengali home-style curry of fried rohu simmered in a poppy seed gravy with onions, tomato and green chili. The mild and slightly sweet onions and poppy seeds balance the heat of green chilies.
5 from 1 vote
Prep Time 15 minutes
Cook Time 25 minutes
Marination time 10 minutes
Total Time 50 minutes
Course Dinner, Lunch, Main Course
Cuisine Indian
Servings 5
Calories 239 kcal

Ingredients
  

  • Rohu Fish – 5 pieces cut and cleaned
  • Poppy seeds – 3 Tbsp made into a paste with one green chili and a pinch of salt
  • Onion – 2 pieces chopped
  • Green chilies – 3 pieces slit in the middle
  • Tomato – 1 piece chopped
  • Turmeric powder – 1/2 Tbsp
  • Black cumin kalonji – 1/4 Tbsp
  • Mustard oil – 3 Tbsp
  • Salt – as per taste
  • Water – 1/4 cup

Instructions
 

  • First, marinate the Rohu fish pieces with a pinch of salt and half a tablespoon of turmeric. Set it aside for 10 minutes.
  • Next, heat 2 tbsp oil in a wok or kadai on the earthen fireplace. When the oil is hot, add the Rohu fish pieces.
  • Fry it until it turns golden brown, ensuring both sides are cooked evenly. Remove all the fried Rohu fish pieces from the wok. (Pro Tip: Pat the fish pieces dry first, or else it will splatter oil and stick to the wok or kadai.)
  • Now, add the black cumin and the chopped onions to the same oil. Fry the onions until they turn light brown.
  • Add the chopped tomatoes and stir well until they become soft. No additional salt is required at this stage as we have already added salt for the poppy and green chili paste.
  • Add the poppy seed paste and stir for 5 minutes until the raw smell fades away. We don’t need to add any more turmeric as it will result in a white gravy. (Pro Tip: I always stir poppy paste on low to medium heat because high heat makes it bitter and sticky.)
  • Now, add ¼ cup of water to the wok. Once the gravy starts boiling, add the already fried Rohu fish pieces.
  • Add a pinch of salt now and cover it with a lid.
  • Include the slit green chilies. Cover and cook it for 10 more minutes.
  • Before turning off the flame, add 1 tbsp of raw mustard oil. (Pro Tip: Raw mustard oil at the end gives the pungent aroma I always wait for.)
  • Cover it for 5 minutes and then Rui Macher Posto is ready.

Video

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Notes

I use fresh Rui fish to ensure best flavor and texture.
Customize the spices according to your taste preference, especially the green chilies.
Cook the dish on a low to medium heat for perfect blending of the taste of the fish and spices and also to achieve the right texture of the gravy.

Nutrition Info (Estimation Only)

Nutrition Facts
Rui Macher Posto (Rohu Fish with Poppy Seeds)
Amount per Serving
Calories
 
239
Calories from Fat 144
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
8
g
Cholesterol
 
66
mg
22
%
Sodium
 
752
mg
33
%
Potassium
 
466
mg
13
%
Carbohydrates
 
3
g
1
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
19
g
38
%
Vitamin A
 
235
IU
5
%
Vitamin C
 
5
mg
6
%
Calcium
 
124
mg
12
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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