Sattu Drink
Sattu drink is one of the most refreshing and wholesome fresh drinks in the different parts of India, especially to combat the summer heat. The primary constituent of the drink is flour of roasted chickpea (sattu), which is then mixed with flavoring agents such as mint and coriander, sour mango, green chilies, onion, lemon juice, and seasoning with roasted cumin powder and black salt. Water is poured into the mixture, and the beverage is chilled, usually with ice cubes; hence, it serves both as a refreshing and energizing drink.
Ingredients
- 1 cup sattu roasted gram flour
- 10 pieces mint leaves pudina
- 2 tbsp coriander leaves
- 2 pieces green chilies whole
- 2 tbsp raw mango with skin, diced roughly
- 50 ml water
- 1 piece onion medium size, finely chopped
- 2 pieces lemon juice only
- 2 tsp cumin powder roasted
- 1 tsp black salt
- 1 tsp plain salt
- 1.5 liters water
- Ice cubes as required
- Coriander leaves as required, finely chopped
Instructions
- Take 10 pieces of mint leaves, 2 tbsp of coriander leaves, 2 pieces of whole green chilies, and 2 tbsp raw mango (with skin, diced roughly) in a mixie jar. Add about 50 ml of water to it and make a fine paste. Keep it aside.
- Take 1 cup of sattu (roasted gram flour) in a handi or a large bowl. Add the masala paste along with a piece of finely chopped medium-sized onion, juice only of 2 pieces of lemon, 2 tsp of roasted cumin seeds powder, 1 tsp each of black salt and regular table salt. Also add 1.5 liters of water to it and mix nicely with a dal ghotni.
- Finally, add ice cubes and finely chopped fresh coriander leaves as required. Mix it again nicely. Pour the drink in glasses.
- Your tasty and healthy homemade sattu drink is ready. Enjoy!
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Notes
I have used green chilies in the paste. If you prefer, you can chop them as well and add them to the drink.
If there are kids at home who will also consume the sattu drink, do not add green chilies. Instead, add a bit of sugar to sweeten the drink for them to love.
Do not add too much lime juice to the drink, as the masala paste already contains raw mango.
Nutrition Info (Estimation Only)
Nutrition Facts
Sattu Drink
Amount per Serving
Calories
183
Calories from Fat 27
% Daily Value*
Fat
3
g
5
%
Saturated Fat
0.3
g
2
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
1609
mg
70
%
Potassium
454
mg
13
%
Carbohydrates
29
g
10
%
Fiber
6
g
25
%
Sugar
7
g
8
%
Protein
10
g
20
%
Vitamin A
300
IU
6
%
Vitamin C
8
mg
10
%
Calcium
65
mg
7
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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