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Shol Macher Jhol

Shol Macher Jhol (Snakehead Murrel Fish Curry)

By Mita Mondal
Shol Macher Jhol is a traditional Bengali fish curry made with Snakehead Murrel fish, cooked in a light and thin gravy with spices, tomatoes, onions, and green chilies.
5 from 2 votes
Prep Time 15 minutes
Cook Time 20 minutes
Marination time 10 minutes
Total Time 45 minutes
Course Dinner, Lunch, Main Course
Cuisine Indian
Servings 5
Calories 245 kcal

Ingredients
  

  • 500 grams Snakehead Murrel Fish (cut and cleaned)
  • 2 pieces Potato (peeled, cut and cleaned)
  • 1 tablespoon Roasted cumin powder
  • 1 tablespoon Coriander Powder
  • 1 tablespoon Kashmiri Red chili powder
  • 1 tablespoon Red chili powder
  • tablespoon Turmeric powder
  • ½ tablespoon Cumin seed
  • 2 pieces Dried red Chili
  • 1 pieces Bay leaf
  • 1 tablespoon Ginger garlic paste
  • 2 pieces Green chili
  • 1 tablespoon Coriander leaves
  • 1 piece Onion (finely chopped)
  • 1 piece Tomato (chopped)
  • 3 tablespoon Mustard oil
  • Salt to taste

Instructions
 

  • Marinate the Shol fish with 1/2 Tsp salt and 1/2 Tsp turmeric. Nicely blend the spice with your hands and leave it for 10 mins.
  • Now I will proceed toward the earthen fireplace, I will fire it up, heat the wok (karai) and add the oil for frying the fish.
  • Add the Shol fish pieces when the oil is hot. Fry the fish from both sides. Fry it till it is brown in colour and the skin will try to shrink.
  • Add some oil and then add the bay leaf, Jeera and the dried red chili. Sauté these ingredients.
  • Then add the finely chopped onion till its golden brown and add the potatoes, fry the potato in the same way.
  • Add salt as per taste, and then add the ginger and garlic paste when the potatoes are half cooked.
  • Cook it for 5 mins. Add the spices powder such as coriander, red chili, and turmeric. Add little water so that the spices do not burn.
  • Cook it for 5 mins. Add the tomatoes and then a little water again so that it does not get burned and cover it with a lid. Leave it for 5 mins.
  • After 5 mins you will see that the oil and spices are separated, now add some water again to make it a gravy (preferably thin gravy) and add some salt as per taste.
  • Add the fish when gravy starts to boil and let it cook for few minutes. Then add the roasted cumin powder and green and red chilis. Cover it with the lid and leave it for 5-10 mins.
  • Garnish with coriander leave and cover it for 5 mins. Transfer Shol Macher Jhol to bowl and serve it hot with steamed rice.

Video

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Notes

Use fresh Shol fish for the best flavor and texture of the curry.
Marinate the fish with turmeric, salt, and lemon juice for about 10-20 minutes to enhance the flavor and remove the raw smell of the fish.
You may add mustard seed paste during marination or while cooking to add a unique pungent taste to the curry.
Make sure that the combination of spices is correct and cook the dish on a low to medium flame. This will influence the flavor and taste of the curry.
I sauté the spices before adding the fish. This adds to the texture of the curry. You may use ghee for added taste and flavor.

Nutrition Info (Estimation Only)

Nutrition Facts
Shol Macher Jhol (Snakehead Murrel Fish Curry)
Amount per Serving
Calories
 
245
Calories from Fat 135
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
8
g
Cholesterol
 
66
mg
22
%
Sodium
 
814
mg
35
%
Potassium
 
595
mg
17
%
Carbohydrates
 
8
g
3
%
Fiber
 
3
g
13
%
Sugar
 
2
g
2
%
Protein
 
19
g
38
%
Vitamin A
 
1343
IU
27
%
Vitamin C
 
8
mg
10
%
Calcium
 
90
mg
9
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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