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Shol Macher Jhol

Shol Macher Jhol (Snakehead Murrel Fish Curry)

By Mita Mondal
Shol Macher Jhol is a Bengali fish curry I grew up eating on rainy afternoons, made with fried snakehead murrel simmered in a light, spiced tomato gravy with potatoes, best enjoyed hot alongside a steaming plate of plain rice.
5 from 2 votes
Prep Time 15 minutes
Cook Time 20 minutes
Marination time 10 minutes
Total Time 45 minutes
Course Dinner, Lunch, Main Course
Cuisine Indian
Servings 5
Calories 245 kcal

Ingredients
  

  • Snakehead Murrel Fish – 500 grams cut and cleaned
  • Potato - 2 pieces peeled, cut and cleaned
  • Roasted cumin powder– 1 Tsp
  • Coriander powder – 1 Tsp
  • Kashmiri red chili powder – 1 Tsp
  • Red chili powder – 1 Tsp
  • Turmeric powder – 1.5 Tsp
  • Cumin seed – 1/2 Tsp
  • Dried red chili – 2 pieces
  • Bay leaf – 1 piece
  • Ginger & garlic paste – 1 Tbsp or 1/2 Tbsp each freshly minced ginger and garlic
  • Green chilis – 2 pieces
  • Coriander leaves – 1 Tbsp
  • Onion – 1 big size finely chopped
  • Tomato – 1 big size chopped
  • Mustard oil – 3 Tbsp
  • Salt – as per taste

Instructions
 

  • Marinate the Shol fish with 1/2 Tsp salt and 1/2 Tsp turmeric. Nicely blend the spice with your hands and leave it for 10 mins.
  • Now I will proceed toward the earthen fireplace, I will fire it up, heat the wok (karai) and add the oil for frying the fish.
  • Add the Shol fish pieces when the oil is hot. Fry the fish from both sides. Fry it till it is brown in colour and the skin will try to shrink. (Pro tip: Do not flip the pieces too early because shol skin sticks and tears if the crust does not set.)
  • Add some oil and then add the bay leaf, Jeera and the dried red chili. Sauté these ingredients.
  • Then add the finely chopped onion till it is golden brown and add the potatoes, fry the potato in the same way.
  • Add salt as per taste, and then add the ginger and garlic paste when the potatoes are half cooked.
  • Cook it for 5 mins. Add the spices powder such as coriander, red chili, and turmeric. Add little water so that the spices do not burn.
  • Cook it for 5 mins. Add the tomatoes and then a little water again so that it does not get burned and cover it with a lid. Leave it for 5 mins.
  • After 5 mins you will see that the oil and spices are separated, now add some water again to make it a gravy (preferably thin gravy) and add some salt as per taste. (Pro tip: That oil separation is the real cue. Rushing this step leaves a raw masala taste.)
  • Add the fish when gravy starts to boil and let it cook for few minutes. Then add the roasted cumin powder and green and red chilis. Cover it with the lid and leave it for 5-10 mins.
  • Garnish with coriander leaves and cover it for 5 mins. Transfer Shol Macher Jhol to bowl and serve it hot with steamed rice.

Video

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Notes

I use fresh Shol fish for the best flavor and texture of the curry.
You may add mustard seed paste during marination or while cooking to add a unique pungent taste to the curry.
Make sure that the combination of spices is correct and cook the dish on a low to medium flame. This will influence the flavor and taste of the curry.
I sauté the spices before adding the fish. This adds to the texture of the curry. You may use ghee for added taste and flavor.

Nutrition Info (Estimation Only)

Nutrition Facts
Shol Macher Jhol (Snakehead Murrel Fish Curry)
Amount per Serving
Calories
 
245
Calories from Fat 135
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
8
g
Cholesterol
 
66
mg
22
%
Sodium
 
814
mg
35
%
Potassium
 
595
mg
17
%
Carbohydrates
 
8
g
3
%
Fiber
 
3
g
13
%
Sugar
 
2
g
2
%
Protein
 
19
g
38
%
Vitamin A
 
1343
IU
27
%
Vitamin C
 
8
mg
10
%
Calcium
 
90
mg
9
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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