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Tamarind Fish Curry

By Mita Mondal
Tamarind fish curry is made with marinated fish pieces cooked in tangy tamarind water along with a variety of spices. The gravy comprises shallots, ginger and garlic paste, a variety of whole and powdered spices, tomatoes, hing, curry leaves, and coriander leaves.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine Indian
Servings 4
Calories 305 kcal

Ingredients
  

To marinate the fish:

  • 600 grams Rohu fish
  • ¼ tsp turmeric powder
  • 2 tsp lemon juice

To make the tamarind water:

  • 40 grams tamarind
  • 4 cups warm water

To cook the fish:

  • 8 pieces shallots medium size, peeled
  • 1 tsp ginger 1 inch in size, washed, peeled
  • 8 pieces garlic peeled
  • 4 pieces stems and root of coriander cleaned
  • 2 tbsp sesame seed oil
  • ¼ tsp mustard seeds
  • ¼ tsp fenugreek seeds
  • ¼ tsp cumin seeds
  • 2 pieces green chilies
  • ¼ tsp asafetida powder hing
  • 2 sprigs curry leaves 1 roughly torn, 1 whole sprig
  • 2 pieces tomatoes large, thin slices
  • Salt to taste
  • 1 tbsp Kashmiri red chili powder
  • ½ tbsp red chili powder
  • ½ tsp turmeric powder
  • 2 tbsp coriander powder
  • Coriander leaves a handful, fresh, roughly torn

Instructions
 

  • Marinate 600 grams of Rohu fish with ¼ tsp of turmeric powder and 2 tsp lemon juice and keep aside.
  • Make the tamarind water with 40 grams of tamarind and 4 cups of warm water. Strain to remove the pulp and keep it aside.
  • Grind 8 pieces of shallots (medium size, peeled), 1 tsp of ginger (1 inch in size, washed, peeled), 8 pieces of garlic (peeled), and 4 pieces of cleaned stems and root of coriander into a coarse paste.
  • Heat 2 tbsp of sesame seed oil in a clay pot on medium-high heat and sauté ¼ tsp of mustard seeds, ¼ tsp of fenugreek seeds and ¼ tsp of cumin seeds for a few seconds. Add the shallots, ginger and garlic paste and sauté till the onion softens. Add 2 pieces of green chilies, ¼ tsp of asafetida powder (hing), 1 sprig of curry leaves (roughly torn) and sauté for 4 minutes.
  • Mix thin slices of 2 pieces of large tomatoes. Add salt to taste, 1 tbsp of Kashmiri red chili powder, ½ tbsp of red chili powder, ½ tsp of turmeric powder, and 2 tbsp of coriander powder. Mix and cook on a low heat for a minute. Add the tamarind water and give it a stir.
  • Once the curry starts to boil, add the marinated fish pieces. Add a handful of fresh coriander leaves (roughly torn) and a whole sprig of curry leaves. Put a lid and simmer for 4 to 5 minutes.
  • Your tasty and tangy homemade tamarind fish curry is ready.
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Notes

I have made the dish with Rohu fish. You can use any fish variety.
Adding ginger is optional but I add it always as it gives a nice flavor to my dish.
Though not mandatory, try cooking the dish in a clay pot. It gives a wonderful taste.
I have used sesame seed oil to make this dish. You can use any cooking oil variety.

Nutrition Info (Estimation Only)

Nutrition Facts
Tamarind Fish Curry
Amount per Serving
Calories
 
305
Calories from Fat 153
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
7
g
Cholesterol
 
99
mg
33
%
Sodium
 
142
mg
6
%
Potassium
 
702
mg
20
%
Carbohydrates
 
12
g
4
%
Fiber
 
3
g
13
%
Sugar
 
4
g
4
%
Protein
 
28
g
56
%
Vitamin A
 
963
IU
19
%
Vitamin C
 
16
mg
19
%
Calcium
 
121
mg
12
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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