Tilapia Macher Tok
Tilapia Macher Tok is a traditional Bengali fish The name "Tilapia Macher Tok" translates to "Sour Tilapia Fish" in English, highlighting the key elements of the dish's flavor profile.
Ingredients
- 5 pieces Tilapia fish (cut & cleaned)
- 1 tbsp Turmeric powder
- 1 tbsp Red chili powder
- ½ sugar Sugar
- 1 tbsp Tamarind pulp
- 1 tbsp Coriander leaves
- 1 tbsp Curry leaves
- ½ tbsp Black mustard seed
- 1 pinch Asafetida
- 2 pieces Dried red chili
- 2 tbsp Mustard oil
- Salt to taste
Instructions
- Marinate the Tilapia fish with ½ tbsp of salt, 1 tbsp of turmeric powder, and 1 tbsp of red chili powder. Leave it for 15 to 20 minutes.
- Add 2 tbsp of mustard oil to the wok and let it heat up. Gently add the fish into the hot oil and let them fry.(Pro tip: Be very careful while adding the fish into the oil.)
- Flip them over and fry both sides. Take them out on a plate when they are done.
- Add dried red chilis, mustard seeds, curry leaves, and asafetida. Sauté everything. When the mustard seeds start crackling, add the tamarind pulp. Stir everything. Finally add 1 cup water.
- Add less than ½ tbsp of salt to the gravy. Let it come to a boil. When the gravy starts boiling, add the fried Tilapia fish.
- Add ½ tbsp of sugar when the gravy is almost done. Turn of the gas. Add coriander leaves from above.(Pro tip: Coriander leaves is optional. Add sugar as per your taste)
- Tilapia Macher Tok is ready. Trans it to a bowl. Serve it with steamed rice for the perfect dining experience.
Video
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Notes
It is crucial to choose fresh and firm fish to make this dish. The fish should have clear eyes and a clean smell. It will augment the taste and texture of the dish and enhance its flavor.
It is best to marinate the fish and keep it aside for a little while. This will help the flavors to penetrate the fish and enhance its taste.
Use tamarind pulp in the right proportion depending on the number of fish because adding too much of it will overpower the taste of the fish. Always start with a small amount of tamarind pulp and increase it gradually according to your taste preference.
Also use fresh spices and grind them at home. This will add to the taste. Soak the mustard seeds before making a paste. Adjust the qualities according to your taste preferences.
I cook the dish on a low flame so that taste of the tamarind and the fish blends properly. Do not overcook the fish to make it mushy. Give the dish a short time to rest before serving to get a unique gastronomic experience.
Nutrition Info (Estimation Only)
Nutrition Facts
Tilapia Macher Tok
Amount per Serving
Calories
174
Calories from Fat 72
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Cholesterol
50
mg
17
%
Sodium
784
mg
34
%
Potassium
406
mg
12
%
Carbohydrates
5
g
2
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
21
g
42
%
Vitamin A
824
IU
16
%
Vitamin C
119
mg
144
%
Calcium
51
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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