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Veg Handi

By Mita Mondal
Veg handi is made with a variety of boiled vegetables like potatoes, cauliflower, carrots, and paneer. These are mixed with different aromatic whole spices. A mildly spicy gravy is made with schezwan chutney, ginger-garlic paste, and a lot of other spices, and the boiled vegetables are slowly cooked in a sealed handi.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine Indian
Servings 5
Calories 283 kcal

Ingredients
  

To boil the veggies:

  • 2 pieces potatoes whole, peeled
  • 2 pieces tomatoes whole, slightly slit
  • 2 pieces onions whole, peeled
  • 1 piece carrot whole, peeled
  • 300 grams cauliflower small florets
  • ¼ tsp salt
  • 4 pieces paneer
  • 5 pieces cashew nuts broken in half
  • ½ cup water warm
  • 1 tsp ghee clarified butter
  • 3 pieces green cardamoms whole
  • 4 pieces cloves
  • 10 pieces black peppercorn
  • ½ tsp cumin seeds
  • 1 piece cinnamon stick small piece
  • 1 tbsp coriander seeds

To make the spice mixture:

  • 2 tsp coriander seed powder
  • 1 tsp Kashmiri red chili powder
  • ¼ tsp turmeric powder
  • 1 tsp schezwan chutney
  • 1 tsp ginger and garlic paste
  • 2 tbsp water

To cook the gravy:

  • 2 tbsp cooking oil
  • ½ tsp cumin seeds
  • 1 piece bay leaf large, torn in half
  • ¼ cup cream or malai
  • 3 pieces green chilies whole
  • 1/3 cup green peas fresh or frozen
  • 100 grams paneer cut into small cubes
  • Salt to taste
  • 1 tsp butter
  • Coriander leaves a handful, fresh, finely chopped
  • ½ cup milk warm

To seal the handi:

  • 2 tbsp wheat flour
  • Water as much as required

To garnish veg handi:

  • Coriander leaves a few, finely chopped
  • Paneer a few, grated

Instructions
 

  • Fry 3 pieces of whole green cardamoms, 4 pieces of cloves, 10 pieces of black peppercorns, ½ tsp of cumin seeds, 1 piece of cinnamon stick (small piece), and 1 tbsp of coriander seeds in 1 tsp of ghee.
  • Add 2 pieces of potatoes (whole, peeled), 2 pieces of whole tomatoes (slightly slit), 2 pieces of whole, peeled onions, 1 piece of carrot (whole, peeled), 300 grams of cauliflower (small florets), and 4 pieces of paneer.
  • Add ¼ tsp of salt, 5 pieces of cashew nuts (broken in half).
  • Add ½ cup of water. Cover and cook up to 1 whistle.
  • Mix 2 tsp of coriander seed powder, 1 tsp of Kashmiri red chili powder, ¼ tsp of turmeric powder, 1 tsp of schezwan chutney, 1 tsp of ginger and garlic paste in 2 tbsp of water.
  • Remove all veggies from the pressure cooker. Leave the rest to cool down.
  • Remove the skin from the boiled tomatoes. Make a paste along with the boiled onions and the remaining ingredients in the cooker.
  • Dice potatoes, carrots, and 100 grams of paneer into small pieces. Also, take 1/3 cup green peas (fresh or frozen).
  • In a handi, fry ½ tsp of cumin seeds and 1 piece of large bay leaf (torn in half) in 2 tbsp of cooking oil. Add the spice mixture, then the masala paste, and ¼ cup cream (or malai).
  • Add 3 pieces of whole green chilies, cover and cook. Check texture.
  • Add veggies, peas, 1 tsp of butter, a handful of finely chopped fresh coriander leaves, salt to taste, and ½ cup of warm milk.
  • Seal the handi with a little bit of wheat flour dough and cook for 8 to 10 minutes on a low to medium flame. Use a knife to open it when done.
  • Check doneness. Transfer it to serve.
  • Garnish with a few chopped coriander leaves and grated paneer and your tasty, creamy and spicy homemade veg handi is ready.
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Notes

I add salt while boiling the veggies as it enhances the taste.
Remove the skin from the tomatoes as it enhances the smoothness of the gravy.
Adding paneer and cashew nuts in the masala paste enriches the taste and thickness of the gravy.
Whole green chilies add to the flavor of the masala gravy.
I add more paneer to give a Shahi touch to my dish.

Nutrition Info (Estimation Only)

Nutrition Facts
Veg Handi
Amount per Serving
Calories
 
283
Calories from Fat 171
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
6
g
Cholesterol
 
35
mg
12
%
Sodium
 
85
mg
4
%
Potassium
 
497
mg
14
%
Carbohydrates
 
21
g
7
%
Fiber
 
7
g
29
%
Sugar
 
5
g
6
%
Protein
 
10
g
20
%
Vitamin A
 
2440
IU
49
%
Vitamin C
 
31
mg
38
%
Calcium
 
206
mg
21
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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