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Vegetable Grilled Sandwich Featured image

Vegetable Grilled Sandwich

By Mita Mondal
Vegetable grilled sandwich is made with bread and a filling of different types of vegetables, stir fried in oil and butter and mixed with mayonnaise and different spices.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Veg Snacks
Cuisine Indian
Servings 4
Calories 432 kcal

Ingredients
  

  • 8 slices bread for four sandwiches
  • 1 piece onion medium size, sliced roughly
  • 1 piece capsicum medium size, sliced roughly
  • 1 cup cabbage finely sliced
  • 1 piece carrot medium size, grated
  • 1 tbsp butter to fry the vegetables
  • 1 tbsp cooking oil
  • ½ tsp ginger garlic paste
  • 1 tsp chili flakes
  • 2 pieces green chilies chopped finely
  • Salt to taste
  • ½ tsp black pepper powder
  • ½ cup mayonnaise
  • Butter as required to apply on bread surfaces before grilling

Instructions
 

  • Heat 1 tbsp of butter and 1 tbsp of cooking oil in a pan. When the butter melts completely, add ½ tsp of ginger garlic paste and 1 tsp of chili flakes. Fry them nicely on a medium flame for about a minute, stirring continuously.
  • When the red chili flakes have fried nicely and you can smell its aroma, add 2 pieces of green chilies (chopped finely) in it. Stir and fry them as well for half a minute.
  • Now, add 1 piece of onion (medium size, sliced roughly) and 1 piece of capsicum (medium size, sliced roughly). Stir fry them for a minute on a high flame.
  • Add salt to taste and mix it nicely with the ingredients in the pan. (Pro tip: Adding salt instantly releases moisture which helps in cooking the vegetables properly).
  • Now, add 1 cup of cabbage (finely sliced) and 1 piece of carrot (medium size, grated) to the content in the pan. Mix and cook them on a medium high flame now for about a minute.
  • When done, transfer the cooked vegetable in a mixing bowl and let it cool down for five minutes.
  • After five minutes, add ½ tsp of black pepper powder and ½ cup of mayonnaise to it. (Pro tip: If you do not have mayonnaise or do not like it, you can use hung curd or dahi).
  • Mix it nicely and keep the bowl aside.
  • Now, take 8 slices of bread (for four sandwiches). Take two slices of bread at a time and spread the fried vegetable on one bread slice only.
  • Put the other bread slice on top of the vegetable stuffing and apply butter on both the sides. (Pro tip: If you want, you can also apply ghee to the bread slices. This will also make the surfaces crunchy. If you want further crunchiness, toast the bread on a tawa).
  • Now, put one or two sandwiches in a preheated electric grill exactly as shown. Close the grill and set the heat to medium. (Pro tip: If you do not have a grill at home, use a regular tawa to toast the bread for making a sandwich.
  • After one minute, open the grill and you will see longitudinal designs on the surface of the bread as shown in the image below.
  • Turn the sandwich to 90 degrees on the same side and let it cook for another minute. (Pro tip: This will make the lovely square marks as you see on the sandwiches available in a café. However, if you do not want them, skip this step and cook the sandwich for 2 minutes straightaway).
  • Follow the same process to make all the sandwiches. Remove them one by one when done carefully with a pair of tongs.
  • Keep them all on a tray or chopping board.
  • Now, take a sharp knife and cut each of the sandwiches diagonally as shown in the figure.
  • Your tasty, spicy and crispy vegetable grilled sandwich is ready to eat. Serve it with tomato ketchup and enjoy.
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Notes

I typically select fresh vegetables for making these sandwiches at home. They help achieve the best texture, color and taste.
Though I have not, you can apply butter on the bread slices before putting the vegetable filling if you want.
Do not add mayonnaise until the cooked vegetables have cooled down or else it will be moist and come out while grilling the sandwich.
To make the sandwich more filling and heavier, you can also add cheese slices or grated cheese in it with the stuffing.
Double-sided contact electric grills do not need flipping the sandwich.

Nutrition Info (Estimation Only)

Nutrition Facts
Vegetable Grilled Sandwich
Amount per Serving
Calories
 
432
Calories from Fat 270
% Daily Value*
Fat
 
30
g
46
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
15
g
Monounsaturated Fat
 
8
g
Cholesterol
 
19
mg
6
%
Sodium
 
491
mg
21
%
Potassium
 
280
mg
8
%
Carbohydrates
 
34
g
11
%
Fiber
 
4
g
17
%
Sugar
 
7
g
8
%
Protein
 
7
g
14
%
Vitamin A
 
3753
IU
75
%
Vitamin C
 
48
mg
58
%
Calcium
 
96
mg
10
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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