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Vegetable Korma Featured Image

Vegetable Korma

By Mita Mondal
Vegetable korma is made from small pieces and slices of carrots, beans, and potatoes cooked low and slow in a rich and creamy gravy comprising golden brown onions, smooth tomato puree, and a variety of Indian spices. The blend thickens into a rich sauce using blended coconut, cashew nuts, poppy seeds, and fennel seeds.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine Indian
Servings 5
Calories 265 kcal

Ingredients
  

  • 1 cup beans cut into small pieces
  • 1 cup carrot cut into small pieces
  • 1 cup potato cut into small pieces
  • ½ cup peas
  • 2 tbsp cooking oil
  • 1 tsp ghee clarified butter
  • 1 tsp mustard seeds
  • 1 piece bay leaf large, torn in half
  • 4 pods green cardamom
  • 2 pieces cloves
  • 1 piece star anise
  • 2 pieces Marathi Moggu Kapok buds / Indian Capers, inch size
  • 1 piece cinnamon 2 inch stick, broken into small pieces
  • 1 tsp fennel seeds
  • 3 pieces green chilies slit and cut from the middle
  • Curry leaves a string
  • 2 pieces onions medium size, finely chopped
  • 1 tbsp ginger garlic paste
  • 1 cup tomato puree
  • Salt as per taste
  • ½ tsp turmeric powder
  • 1 tsp red chili powder
  • 1.5 tsp coriander powder
  • ½ tsp cumin powder
  • Water as required
  • ½ cup coconut cut finely or grated
  • 10 pieces cashew nuts
  • 1 tsp poppy seeds presoaked in water
  • ½ tsp fennel seeds
  • Water as required to make paste
  • ½ cup milk
  • ½ tsp garam masala powder
  • Coriander leaves a handful, finely chopped

Instructions
 

  • Heat 2 tbsp of cooking oil and 1 tsp of ghee (clarified butter) in a pan over a medium flame and lightly fry 1 tsp of mustard seeds, 1 piece of bay leaf (large, torn in half), 4 pods of green cardamom, 2 pieces of cloves, 1 piece of star anise, 2 pieces of Marathi Moggu (Kapok buds / Indian Capers, inch size), 1 piece of cinnamon (2 inch stick, broken into small pieces), and 1 tsp of fennel seeds in it. Then add 3 pieces of green chilies (slit and cut from the middle) to it and fry for 10 seconds.
  • Now, add and sauté a string of curry leaves and 2 pieces of finely chopped medium size onions for about 2 to 3 minutes until the onions turn soft and start changing color. Then add 1 tbsp of ginger garlic paste to it and fry for 2 to 3 minutes more until the raw smell is gone.
  • Now, add 1 cup of tomato puree and sauté for 3 minutes before adding 1 cup each of small pieces of beans, carrots, tomatoes. Also, add a cup of peas, salt as per taste, ½ tsp of turmeric powder to it. Mix them all and cook for 3 minutes more. Follow it with 1 tsp of red chili powder, 1.5 tsp of coriander powder and ½ tsp of cumin powder and sauté for a couple of minutes more.
  • Now, add water as required, mix well, cover the pan and let the veggies cook for 7 to 8 minutes.
  • While the veggies cook, grind ½ cup of coconut (cut finely or grated), 10 pieces of cashew nuts, 1 tsp of poppy seeds (presoaked in water), and ½ tsp of fennel seeds in a mixer, adding water as required, to make a creamy paste.
  • Add this paste to the veggies. Mix well, cover and cook for 2 to 3 minutes more.
  • Then, add ½ cup of milk and mix nicely. Also, add ½ tsp of garam masala powder to it. Cover and cook for 2 minutes.
  • Finally, add a handful of finely chopped fresh coriander leaves to it and give it a nice stir. Cover the pan and let it rest for 5 minutes to attain its authentic color.
  • Your healthy and tasty homemade vegetable korma is ready. Transfer it to serving bowl and enjoy with steamed rice, pulao, or roti.
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Notes

I like using fresh vegetables and whole spices because the curry tastes cleaner and not overpowered.
The coconut and cashew paste helps the gravy come together nicely without feeling heavy later.
My recipe is flexible and so you can adjust the level of chilies according to your tolerance level.
I have used milk in the recipe. You may add fresh cream in place of milk.

Nutrition Info (Estimation Only)

Nutrition Facts
Vegetable Korma
Amount per Serving
Calories
 
265
Calories from Fat 117
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Cholesterol
 
9
mg
3
%
Sodium
 
1665
mg
72
%
Potassium
 
831
mg
24
%
Carbohydrates
 
33
g
11
%
Fiber
 
9
g
38
%
Sugar
 
7
g
8
%
Protein
 
8
g
16
%
Vitamin A
 
4822
IU
96
%
Vitamin C
 
23
mg
28
%
Calcium
 
129
mg
13
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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